Uploaded December 2025 | Updated September 2026, 4 hours ago
Take a few peaceful minutes to unwind with this guided meditation for easing holiday stress. In this session, we focus on letting go of the worries and pressures that can build up during the holiday season, gently releasing tension from the mind and body. As you settle into a deep sense of calm, you’ll be invited to connect with a quiet inner stillness and the simple beauty of the world around you. Even in difficult moments, the holidays can be a reminder of the joy of being here—right now, fully present. Let this meditation help you find grounding, clarity, and a sense of renewal during this busy time of year.
Embrace the joy of holiday celebration! The spoken portion is about 6 minutes long, followed by just under 4 minutes of ambient and calming background music.
💛 mindfulpeacejourney.com
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
Mindful Peace Journey is a channel to help you have less anxiety, better sleep, and more JOY! I hope you enjoy all of the sessions and find deep inner peace, calm, and relaxation.
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
*** It is recommended to turn off the "auto-play" function on YouTube if you are listening before bed/sleep or don't want it to play a follow up video.
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All dialogue and music is original by Mindful Peace Journey.
Thank you to my wonderful Patreon and Membership supporters. The beautiful calming imagery was created by Joe_hackney on Pixabay - thank you. And lastly, thank YOU for watching/listening and please subscribe!
Take a few peaceful minutes to unwind with this guided meditation for easing holiday stress. In this session, we focus on letting go of the worries and pressures that can build up during the holiday season, gently releasing tension from the mind and body. As you settle into a deep sense of calm, you’ll be invited to connect with a quiet inner stillness and the simple beauty of the world around you. Even in difficult moments, the holidays can be a reminder of the joy of being here—right now, fully present. Let this meditation help you find grounding, clarity, and a sense of renewal during this busy time of year.
Embrace the joy of holiday celebration! The spoken portion is about 6 minutes long, followed by just under 4 minutes of ambient and calming background music.
💛 mindfulpeacejourney.com
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
Mindful Peace Journey is a channel to help you have less anxiety, better sleep, and more JOY! I hope you enjoy all of the sessions and find deep inner peace, calm, and relaxation.
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
*** It is recommended to turn off the "auto-play" function on YouTube if you are listening before bed/sleep or don't want it to play a follow up video.
----
All dialogue and music is original by Mindful Peace Journey.
Thank you to my wonderful Patreon and Membership supporters. The beautiful calming imagery was created by Joe_hackney on Pixabay - thank you. And lastly, thank YOU for watching/listening and please subscribe!
