bnsgokugreat | Heal yourself with BREATH | Interview with Anders Olsson @bnsgokugreat | Uploaded November 2020 | Updated October 2024, 1 hour ago.
Anders Olsson is one of the world’s leading teachers on the science of optimal breathing. Anders Olsson is a lecturer, teacher and founder of the Conscious Breathing concept and the author of “Conscious breathing.” In that book, Anders explains simply the breathing techniques that we can apply anytime, anywhere.. Anders has helped tens of thousands of people to achieve a better health and improved quality of life. His vision is “Together we change the world, one breath at a time.”

#andersolsson #consciousbreathing #breathing

Meet Anders Olsson :

Website : consciousbreathing.com
Facebook Group : facebook.com/groups/111850308980820
Instagram : instagram.com/consciousbreathing
Youtube : youtube.com/c/Consciousbreathing1
Conscious Breathing Book : amzn.to/3p2MyvX

Books mentioned in the video :

Top five regrets of dying : amzn.to/3n0QgEK
How to swap asthma for life : amzn.to/38eXNeW

TIME STAMPS :

0:00 Anders Olsson
1:33 Nasal Plug experiment
5:47 Relation between poor breath and health
8:29 Is deep breathing really useful?
17:14 Relation between breath and detoxification
20:14 How proper breathing strengthens relationships
27:33 What is a Relaxator?
29:49 relation between breathing and posture
33:08 Mouth Taping - it works!
36:29 Keep this in mind while buying mouth tape
37:42 Best sleeping position
40:31 Why Anders sold his house!
44:45 How to develop a breathing rhythm
52:05 Can you heal asthma with breathing?
55:50 How to immediately get out of stress
58:09 How to stop SNORING!
59:47 How to deal with breathlessness
1:01:32 7 Day Challenge
1:05:43 SUBSCRIBE

▸ Important playlist to improve health, mindset and life : youtube.com/watch?v=x66_Euhq68U&list=PLQgXHjqQ2U4-6n37wVzie7Vnnrg_qsc2j

▸ Wanna know how I read 270+ books in the past 76 weeks? Here is the video: youtu.be/x66_Euhq68U

▸ I interview world experts on health and mindset = W I S D O M. Check it here: youtube.com/watch?v=g8H_g0-jMq0&list=PLQgXHjqQ2U4-1r_OXG1fYcbI-MMwUfNcS

▸ If you are busy, watch these short clips: youtube.com/watch?v=xE4QNzND2vA&list=PLQgXHjqQ2U4_6KF92Z0Zzj211oZeQxtQK

▸ If you got V A L U E out of this video, please consider S U B S C R I B I N G

C O N N E C T W I T H M E :

▸ Instagram: instagram.com/carnivore_superstar
▸ Join my Facebook group 'LEARN CONSTANTLY': facebook.com/groups/234416120970430
▸ For my book list visit: learnconstantly.com