All That Matters | Headstand- How To Easily Do A Headstand, Examples Of Headstand @lookskewl087 | Uploaded 9 years ago | Updated 14 hours ago
Headstand- How To Easily Do A Headstand

Headstand or shirshasana is known as the king of all aasanas and it requires a lot of practice to perfect this aasana.

Here are some reasons why one must do headstand everyday -

It helps in a facelift and a glowing face as it helps in sending extra oxygen and nutrients to the face.

2. It is an excellent remedy for controlling of hair turning grey.

3. Headstand sends extra blood to pituitary and hypothalamus glands and also helps in improving our sexual health.

4. Headstand helps in coping with depression.

5. Varicose veins can be prevented by doing headstand daily as it drains any fluid in the legs.

Headstand should be done under a instructor only and people with high blood pressure, acid reflux, neck injuries, eye and ear problems should not be doing headstands.Also menstruating women should not do headstand.