Uploaded November 2021 | Updated September 2026, 2 weeks ago

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This program can be accessed as a member of Carl Paoli 's Community:
freestyleconnection.com/insidercircle

Progression Playlist: youtube.com/playlist?list=PL3OZwA-l7yUT8HmDrM2a8DMP3i52pKMkX

The Move Strong program is designed to assist you in bringing to life the principles of Freestyle by guiding you through a progressive series of instructional videos that feature:

- Squatting Mechanics - Squat, Lunge, Pistol, and Rolling Pistol.
- Pushing Mechanics - Push Up, Dip, Kipping Dip, Handstand Push Up, and Kipping Handstand Push-Ups
- Pulling Mechanics - Row, Pull Up, Kipping Pull Up, Muscle Up, and Kipping Muscle Ups.