Uploaded February 2023 | Updated September 2026, 2 weeks ago
In this video, Carl Paoli describes two simple balancing exercises; where he starts by standing on one leg and flexing the hip to lift the leg in front, and the second exercise is with the hip extending and lifting in the back.
These exercises, as simple as they may seem, are valuable. Holding these two positions with your eyes closed is a game changer.
In this video, Carl Paoli describes two simple balancing exercises; where he starts by standing on one leg and flexing the hip to lift the leg in front, and the second exercise is with the hip extending and lifting in the back.
These exercises, as simple as they may seem, are valuable. Holding these two positions with your eyes closed is a game changer.
