Uploaded October 2023 | Updated September 2026, 2 weeks ago
Episode 98 | Pose Method
Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the @posemethod. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement. Originally from Russia, he relocated to the United States in the early 90s. In 2002, he conducted a groundbreaking study with Prof. Tim Noakes and others, demonstrating a revolutionary technique that reduced knee impact during running by nearly 50%. Published in 2004, this research showcased his expertise and commitment to enhancing sports performance.
Instagram: instagram.com/posemethod
LinkedIn: linkedin.com/in/nicholasromanov
Website: nicholasromanov.com
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.
Episode 98 | Pose Method
Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the @posemethod. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement. Originally from Russia, he relocated to the United States in the early 90s. In 2002, he conducted a groundbreaking study with Prof. Tim Noakes and others, demonstrating a revolutionary technique that reduced knee impact during running by nearly 50%. Published in 2004, this research showcased his expertise and commitment to enhancing sports performance.
Instagram: instagram.com/posemethod
LinkedIn: linkedin.com/in/nicholasromanov
Website: nicholasromanov.com
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.
