lilykoi hawaii | Hand-Pressed Masa Harina TORTILLA Recipe || EASY + VEGAN || @lilykoihawaii | Uploaded July 2018 | Updated October 2024, 5 hours ago.
Basic Recipe:
Makes 6-8 small tortillas
1.5 cups masa harina flour
Pinch salt
Pinch fresh black pepper
~1 cup water (more or less, add very slowly)
-Add all dry ingredients in a mixing bowl. Slowly add in water to reach correct consistency. Dough will form into ball and pull away from edges of the bowl. If your dough gets too wet, sprinkle in some more masa marina flour.
-Knead a few times to fully incorporate.
-Pinch off small, tortilla-sized pieces. Work small ball in hands for a few seconds, then shape into desired tortilla shapes (circular, triangular, etc)
-Heat non-stick pan, turn heat to low-medium. (I prefer a well-seasoned cast iron skillet.)
-Dry cook tortillas, 5-7 minutes first side, 3-5 minutes second side.
☽ CONNECT ☾
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on facebook
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☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Basic Recipe:
Makes 6-8 small tortillas
1.5 cups masa harina flour
Pinch salt
Pinch fresh black pepper
~1 cup water (more or less, add very slowly)
-Add all dry ingredients in a mixing bowl. Slowly add in water to reach correct consistency. Dough will form into ball and pull away from edges of the bowl. If your dough gets too wet, sprinkle in some more masa marina flour.
-Knead a few times to fully incorporate.
-Pinch off small, tortilla-sized pieces. Work small ball in hands for a few seconds, then shape into desired tortilla shapes (circular, triangular, etc)
-Heat non-stick pan, turn heat to low-medium. (I prefer a well-seasoned cast iron skillet.)
-Dry cook tortillas, 5-7 minutes first side, 3-5 minutes second side.
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
![Everything will Kill You [What I Ate Today + Mini-vlog]](https://i.ytimg.com/vi/0tG4uEzZ2hk/hqdefault.jpg "Everything will Kill You [What I Ate Today + Mini-vlog]
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Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
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Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com
Music: Fire Lantern by Lo Encalada from soundcloud.com/creativecommons")
