Hamstring Paper Plate Training @CoachShreck

Uploaded April 2010 | Updated September 2026, 3 hours ago

varietytrainer.com : Coach Shreck shows how to use a paper plate to train his hamstrings and posterior chain musculature.

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Hamstring Paper Plate Training

Name: York Kettlebell Handle @CoachShreck
Uploaded: 2010-01-18T01:29:31-0400
Duration: 8 min 17 s
Description: http://varietytrainer.com : Coach Shreck explains how he got parts from York Barbell to create a cheap version of an adjustable kettlebell. This video was created in support of Joe Hasheys post on his site www.synergy-athletics.com.