Uploaded January 2025 | Updated September 2026, 3 weeks ago

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Watch as PRO Calisthenics athlete Viktor Kamenov ranks gym exercises to elevate your calisthenics journey!

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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #workout #streetworkout #bodyweightworkout #weightedcalisthenics

0:15 - Bench press
0:53 - Biceps curl
1:30 - Zanetti press
2:56 - Military press
4:29 - Pull up machine
5:19 - Lat pull-down
8:04 - Cable row
10:37 - Triceps push down
11:25 - Lateral raise
13:32 - Shoulder shrug
14:24 - Deadlift
15:30 - Ranking and summary