Freelee The BananaGirl | Gut-restore smoothie recipe @freeleeTheBananaGirl | Uploaded August 2024 | Updated October 2024, 7 hours ago.
Dates are scientifically proven to be excellent at helping restore a healthy gut microbiome. This is especially important after antibiotics or during times of digestive issues. As a fruit-based nutritionist i recommend you eat at least 5 dates per day. Yes, that’s on top of the 10 bananas a day 😉
My gut-restorer smoothie recipe is simple:
10-15 dates soaked about 1hr
A few handful of organic frozen strawberries
About 700mls of water
Blend on high for about 1 minute.
If you want to lose weight and get healthy then I can help. I have the long term experience and results. I offer 1:1 instagram coaching when available. Personalised meal plans of 7, 14, 30 days. I also have ebooks that contain over 120 weight loss recipes, different meal plans and so much more. #rawtill4 is the one I recommend for beginners. All my weight loss secrets and lifes work. https://www.frugilife.com. 🍌🌱
#rawtill4 #offgridliving #offgridlife #selfsustainable #homesteading #freeleethebananagirl #rawvegan #fullyraw
Dates are scientifically proven to be excellent at helping restore a healthy gut microbiome. This is especially important after antibiotics or during times of digestive issues. As a fruit-based nutritionist i recommend you eat at least 5 dates per day. Yes, that’s on top of the 10 bananas a day 😉
My gut-restorer smoothie recipe is simple:
10-15 dates soaked about 1hr
A few handful of organic frozen strawberries
About 700mls of water
Blend on high for about 1 minute.
If you want to lose weight and get healthy then I can help. I have the long term experience and results. I offer 1:1 instagram coaching when available. Personalised meal plans of 7, 14, 30 days. I also have ebooks that contain over 120 weight loss recipes, different meal plans and so much more. #rawtill4 is the one I recommend for beginners. All my weight loss secrets and lifes work. https://www.frugilife.com. 🍌🌱
#rawtill4 #offgridliving #offgridlife #selfsustainable #homesteading #freeleethebananagirl #rawvegan #fullyraw
