Freelee The BananaGirl | Before and after on a high sugar diet (turning 44 yrs old) @freeleeTheBananaGirl | Uploaded September 2024 | Updated October 2024, 7 hours ago.
I wish I understood this sooner but….
You do not need to
❌ Cut out sugar (including white)
❌ Cut out fruit 🍉 🍌
❌ Eat artificial sweeteners instead
Losing fat and gaining health is not that complicated.
Now I eat all the sugar, carbohydrates and fruit that I want.
It’s not all about looks of course, on a high sugar diet I also:
✅ Lost over 40lbs excess weight
✅ Cured hypothyroidism
✅ Cured IBS
✅ Blood sugar brain fog
Sugar facts:
- Sugar does not spike blood sugar levels as it is only moderate GI
- Table sugar or sucrose is an essential nutrient and breaks down to glucose and fructose which are monosaccharides and the bodies primary fuel source.
- Once broken down by the body (some instantly) the glucose is used to power the body the many complex functions of the body. Lipogenesis or the creation of new fat from sugar rarely ever happens as it is too valuable to the body and excess is stored as back-up fuel or glycogen.
If you want to learn more about sugar and also attain a lean healthy body then a fruit-based diet with added sugar is the answer. I’m 17 years on this diet. As a fruit-based nutritionist I can assist you with 1:1 private coaching or meal plan creation. Send me a message to learn more 🍌🌱
My ebooks also contain over 120 weight loss recipes, different meal plans and so much more. All my weight loss secrets and lifes work. 🌱
thebananagirl.com
I wish I understood this sooner but….
You do not need to
❌ Cut out sugar (including white)
❌ Cut out fruit 🍉 🍌
❌ Eat artificial sweeteners instead
Losing fat and gaining health is not that complicated.
Now I eat all the sugar, carbohydrates and fruit that I want.
It’s not all about looks of course, on a high sugar diet I also:
✅ Lost over 40lbs excess weight
✅ Cured hypothyroidism
✅ Cured IBS
✅ Blood sugar brain fog
Sugar facts:
- Sugar does not spike blood sugar levels as it is only moderate GI
- Table sugar or sucrose is an essential nutrient and breaks down to glucose and fructose which are monosaccharides and the bodies primary fuel source.
- Once broken down by the body (some instantly) the glucose is used to power the body the many complex functions of the body. Lipogenesis or the creation of new fat from sugar rarely ever happens as it is too valuable to the body and excess is stored as back-up fuel or glycogen.
If you want to learn more about sugar and also attain a lean healthy body then a fruit-based diet with added sugar is the answer. I’m 17 years on this diet. As a fruit-based nutritionist I can assist you with 1:1 private coaching or meal plan creation. Send me a message to learn more 🍌🌱
My ebooks also contain over 120 weight loss recipes, different meal plans and so much more. All my weight loss secrets and lifes work. 🌱
thebananagirl.com
