Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Jamie Oliver shows us how to make more nutritious nosh, colourful chomp and flavoursome fare, serving up bountiful inspiration to help us make health-promoting choices.

Jamie celebrates heart-health promoting ingredients, as he makes a nutritious steak dinner and vibrant green orecchiette pasta, and whips up some gnarly gut-friendly oaty balls (Jamie: Eat Yourself Healthy Episode 4)

First Shown: 15th September 2025.

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Welcome to the 4Food YouTube channel featuring mouthwatering delights from Channel 4.

Watch FULL EPISODES of Jamie Cooks The Mediterranean on the playlist: youtube.com/playlist?list=PLd7QQtmX-h_LdHO7sOcG5b7dvDq4J3hwp

Watch FULL EPISODES of Aldi's Next Big Thing on the playlist: youtube.com/playlist?list=PLd7QQtmX-h_IxQYpphPY0tl9w5Gb1CPrr

Stream on #Channel4