Guided Meditation To Overcome Stress @The4th

Uploaded April 2020 | Updated September 2026, 2 weeks ago

This guided meditation will walk you through the simple steps to relaxing your body in order to let go of physical stress so that you can function and sleep peacefully.
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RESOURCES FOR AWAKENING:
silasvalentine.com

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#relaxation #stress #rest #sleep #guidedmeditation

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$Life Artistry: Personality Sculpting 101 Personality Sculpting is one of the many different expressions of Life Artistry; but it can also be the difference between being depressed and being ecstatic! This artistic design begins with the understanding that you is simply an axis line that gives structure to expression. In other words, you is just a belief. This powerful revelation must be allowed to strip away the you that has been identified in, at least to the degree that changes wont fracture the psyche. After this basic realization has taken root in the consciousness, we begin by creating a clear picture in our imagination of the new character we want to play. This is done in 3 ways: 1. Style 2. Mood (personality traits) 3. Characteristics Once these 3 axis lines are implanted in the conscious mind its time to take step two. Begin practicing! How you do this is through a morning routine and meditation. 1. Visualization 2. Rehearse Always remember that 80% of the character is body language. So give constant attention to this aspect when in the design stages. RESOURCES FOR AWAKENING: https://www.silasvalentine.com/ CONNECT DEEPER: To support our message and team up with us: http://www.ekstasisculture.org/partner.html Online Institute: https://www.ekstasisinstitute.org Life Coaching: https://www.ekstasis.org/life-coaching.html PODCAST: Podomatic: https://ekstasis.podomatic.com iTunes: https://itunes.apple.com/us/podcast/ekstasis-culture/id1289428507?mt=2 SOCIAL MEDIA ACCOUNTS: Silas Instagram: https://www.instagram.com/guru_of_chill/ Silas Facebook: https://www.facebook.com/silasvalentine/ PLEASE SUBSCRIBE, SHARE, COMMENT, AND LIKE #guruofchill #personality #lifeartist #christconsciousness$