Uploaded May 2020 | Updated September 2026, 2 weeks ago

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One of the foundational principles to awakening is that there are no principles. Simply learn to observe the thoughts and emotions that move through the mind. The only time we need to let them go is when we begin holding on to them as a part of our identity. This must be let go of. This believed self is the ego, and it only exists in the past mind. To begin letting go of this make believe you, you must first learn to observe the thoughts without judgment. More on this in future video.

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