Uploaded April 2026 | Updated September 2026, 2 weeks ago
This gentle guided meditation for self compassion and emotional healing is designed for the days when you are too hard on yourself, and need emotional healing, not pressure to be better. Through calm breathing, mindful breathing, and simple acts of emotional support, this self love meditation helps ease self criticism, stress, and low mood without asking you to fix or change anything. Whether you are feeling low, stressed or simply in need of a softer voice inside your own mind, this calming meditation invites you to rest, breathe and remember that you deserve care even on difficult days.
THE HONEST GUYS
Our voice will always be 100% real. The Honest Guys will never use AI generated voices. We believe the voice in your ear should come from a human soul, not a machine.
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, sleep stories, meditations for healing, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Some of our guided sleep meditations are done as fantasy-based sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
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If you enjoy our work, please consider purchasing one of our high-quality productions:
thehonestguys.co.uk/products
Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads:
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Join one of our membership Programs to get advert-free access to virtually every video we have ever made!: thehonestguys.co.uk/vip-membership-info
Or alternatively, if you would like to support us in other ways: click here:
thehonestguys.co.uk/sponsorship
___________________________________
Website: Official website of The Honest Guys: thehonestguys.co.uk
___________________________________
SOCIAL MEDIA - Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis:
facebook.com/THGMEDITATIONS
Twitter: twitter.com/TheHonestGuys
Instagram: instagram.com/thehonestguys
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#GuidedMeditation #SelfLove #SelfCompassion #emotionalhealing #selfcare #mentalwellbeing #meditationforhealing
This gentle guided meditation for self compassion and emotional healing is designed for the days when you are too hard on yourself, and need emotional healing, not pressure to be better. Through calm breathing, mindful breathing, and simple acts of emotional support, this self love meditation helps ease self criticism, stress, and low mood without asking you to fix or change anything. Whether you are feeling low, stressed or simply in need of a softer voice inside your own mind, this calming meditation invites you to rest, breathe and remember that you deserve care even on difficult days.
THE HONEST GUYS
Our voice will always be 100% real. The Honest Guys will never use AI generated voices. We believe the voice in your ear should come from a human soul, not a machine.
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, sleep stories, meditations for healing, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Some of our guided sleep meditations are done as fantasy-based sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
___________________________________
If you enjoy our work, please consider purchasing one of our high-quality productions:
thehonestguys.co.uk/products
Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads:
youtube.com/thehonestguys?sub_confirmation=1
Join one of our membership Programs to get advert-free access to virtually every video we have ever made!: thehonestguys.co.uk/vip-membership-info
Or alternatively, if you would like to support us in other ways: click here:
thehonestguys.co.uk/sponsorship
___________________________________
Website: Official website of The Honest Guys: thehonestguys.co.uk
___________________________________
SOCIAL MEDIA - Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis:
facebook.com/THGMEDITATIONS
Twitter: twitter.com/TheHonestGuys
Instagram: instagram.com/thehonestguys
___________________________________
#GuidedMeditation #SelfLove #SelfCompassion #emotionalhealing #selfcare #mentalwellbeing #meditationforhealing
