Uploaded August 2026 | Updated September 2026, 3 weeks ago
Free Resources:
🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time)
👉 takeadeepbreath.co.uk/7-day-reset-signup
Work With Me:
🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety, on your own time
👉 skool.com/breathe/about
🧘 1:1 Breathing & Nervous System Reset Coaching - personalised support to fit your life
👉 takeadeepbreath.co.uk/121-coaching-2026 👋 Overcome chronic stress and anxiety in 30 days, free: skool.com/breathe/about
About this exercise:
This guided walking breath hold exercise brings an ancient breathing practice into your everyday walk. It’s a simple, time-efficient way to combine movement with breath training.
Using progressive breath holds while walking, we’ll gently challenge your CO₂ tolerance and breath-hold capacity, which may support athletic performance and help you develop a greater sense of calm and control around your breathing.
The goal is not to push yourself. Stay relaxed during each breath-hold and return to normal breathing whenever you need to.
Safety: Do not practise breath holds if you are pregnant, have high blood pressure, epilepsy or a history of seizures. Never practise breath holds in or near water, while driving, or anywhere a loss of consciousness could be dangerous.
Enjoy the walk, stay relaxed, and listen to your body.
👋 Overcome chronic stress and anxiety in 30 days, free: skool.com/breathe/about
Free Resources:
🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time)
👉 takeadeepbreath.co.uk/7-day-reset-signup
Work With Me:
🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety, on your own time
👉 skool.com/breathe/about
🧘 1:1 Breathing & Nervous System Reset Coaching - personalised support to fit your life
👉 takeadeepbreath.co.uk/121-coaching-2026 👋 Overcome chronic stress and anxiety in 30 days, free: skool.com/breathe/about
About this exercise:
This guided walking breath hold exercise brings an ancient breathing practice into your everyday walk. It’s a simple, time-efficient way to combine movement with breath training.
Using progressive breath holds while walking, we’ll gently challenge your CO₂ tolerance and breath-hold capacity, which may support athletic performance and help you develop a greater sense of calm and control around your breathing.
The goal is not to push yourself. Stay relaxed during each breath-hold and return to normal breathing whenever you need to.
Safety: Do not practise breath holds if you are pregnant, have high blood pressure, epilepsy or a history of seizures. Never practise breath holds in or near water, while driving, or anywhere a loss of consciousness could be dangerous.
Enjoy the walk, stay relaxed, and listen to your body.
👋 Overcome chronic stress and anxiety in 30 days, free: skool.com/breathe/about
