Uploaded September 2021 | Updated September 2026, 3 weeks ago
Hour-long version of my guided relaxation breathing exercise and meditation for panic attacks and anxiety to help you fall asleep. You'll find the shorter version, Best Breathing Technique During a Panic Attack, at youtu.be/bCEC9RUoEnw. And please check out my 20-minute Guided Relaxation Meditation for Anxiety youtu.be/JLOG-P8MrMU.
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Pursed Lips by Creative Stall, from the Noun Project thenounproject.com
Nose by iconfield, from the Noun Project thenounproject.com
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Hour-long version of my guided relaxation breathing exercise and meditation for panic attacks and anxiety to help you fall asleep. You'll find the shorter version, Best Breathing Technique During a Panic Attack, at youtu.be/bCEC9RUoEnw. And please check out my 20-minute Guided Relaxation Meditation for Anxiety youtu.be/JLOG-P8MrMU.
If you'd like to support my channel 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Pursed Lips by Creative Stall, from the Noun Project thenounproject.com
Nose by iconfield, from the Noun Project thenounproject.com
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
