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gardenstead | Growing your own food | Digging In with Katie and Dan Ep. 1 @gardenstead | Uploaded June 2022 | Updated October 2024, 1 hour ago.
Inspired by Michelle Obama’s book American Grown, our gardenstead cohosts present the first episode of our podcast series Digging in with Katie and Dan. In this episode, we talk about how to grow your own food and some of the ways fresh vegetables are healthier for us. Diving a little deeper, Katie and Dan chat a bit about techniques to grow your own food at home, and what, exactly, makes fresh vegetables healthier anyway? Moving right along, our fearless hosts talk about poor nutrition’s effects on health — specifically how the US Army had to deal with effects of poor nutrition (fractures and bone deficiencies in young recruits).
All this and more in this episode of Digging In with Katie and Dan.


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Gardenstead is an online gardening community and plant lovers channel of gardeners who love to get their hands dirty, both indoors and outdoors. Our gardeners run the gamut. They are vegetable gardeners, houseplant nurturers, small space gardening engineers, herbalists, flower enthusiasts and succulent aficionados.

Our goal has always been to connect gardeners in an inclusive gardening community, foster and share knowledge, and make gardening resources available to everyone.

As we grow, we seek to expand our conversations about gardening and to
cultivate a mindful embrace of nature and the healing and grounding properties
to be found in it.

Plants cultivate connections between people — from urban settings of balcony gardens
and small spaces to rural backyards with larger and more expansive gardens. We hope
you’ll join us as we continue to nurture these connections and create new ones.

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To make sure you can find what you need, we divide all our content into playlists by topic:

Are you a total newbie and want to get started working in the garden? Then you should definitely watch our Outdoor Gardening for Beginners playlist! We share all our outdoor gardening basics and gardening hacks that work.
In this playlist, we cover all the outdoor plants, vegetables and flowers you can imagine, plus how to plant, harvest and care for them. All the info you need, in one handy spot:
youtube.com/playlist?list=PLfq7JhzhIrrnGftreL7MJrh29hQKMzNjs

Houseplants! We love ‘em, and we have a ton of helpful videos about houseplants on this channel. Keeping indoor plants alive and thriving can be a challenge if you don’t have the optimal environment for them but don’t fret — we can help.
We’ve dropped all our caring for indoor plants videos into this playlist. Our ‘How to keep houseplants healthy?’ playlist is built as a visual caring for houseplants guide, so you’ll never have to worry again about an unhappy indoor plant.
youtube.com/playlist?list=PLfq7JhzhIrrmdIgQ16K515KDeer8kiNVu

For urban gardeners and plant enthusiasts who don’t have a backyard garden at their disposal, here we share our best indoor gardening ideas.
Designing a small garden space can be tricky, especially inside or on a balcony. We hope this playlist with our best indoor gardening hacks will help you figure out what could work nicely for you and your personal garden situation, as it’s full of gardening ideas for small home spaces.
youtube.com/playlist?list=PLfq7JhzhIrrnywVjiJVLRhKmUsRmLIqGm

More and more people are choosing to grow their own vegetables. And vegetable gardening is reappearing trend which takes all different shapes and sizes — from fields full of crops to growing food in an apartment!
How to grow your own vegetables at home is a question we’ve heard a lot. Taking things deeper, though, in this playlist, we look into tons of different types of vegetables, plus how to get rid of garden pests without chemicals. And when it’s (finally!) harvest time and you’re looking for some ideas about what to do with the fruits of your labour, this is the playlist is for you!
youtube.com/playlist?list=PLfq7JhzhIrrmnwpqqBqgzOv6FKPGBLa1d

Already watched all the videos we’ve published on YouTube? No worries, we have you covered. Every week we put up new videos to keep you up to date with the latest trends in gardening, growing, caring for houseplants, and more.
If you’d like to be notified when we release new content, subscribe HERE:
youtube.com/c/gardenstead?sub_confirmation=1

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#growyourownfood #nutritionfacts #foodpodcast
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Growing your own food | Digging In with Katie and Dan Ep. 1 @gardenstead

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