Uploaded September 2025 | Updated September 2026, 1 week ago

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🔥 Ready to sculpt, lift, and fire up your glutes? 🍑 Coach Ashley & Coach Lindsay are back with Part 2 of our Booty Burn series — Grow Glutes with Glute Bands 2! In this 20-minute session, you’ll target every angle of your glutes using light and medium resistance bands — perfect for beginners to advanced lifters.

Secret to a Brazilian booty in 21 days 🍑 :
growth.criticalbench.com/bootyburnV

✨ Glute Band Workout – Part 2

1️⃣ Stationary Step Out
2️⃣ Standing Hip Abduction
3️⃣ Static Forward Lunge
4️⃣ Squat Jumps

💥 Why You’ll Love This Booty Burn:

✅ Quick, effective & low-impact — perfect for home or gym
✅ Minimal equipment: just a cloth band & chair for balance
✅ Builds strength, shape & stability in your glutes and legs
✅ Great for all fitness levels — beginner to advanced

Whether you’re at home, in the gym, or traveling, all you need is a pair of cloth glute bands and a chair for balance. Follow along, feel that burn, and grow that booty!

✨ Pro Tip: Focus on mind-muscle connection — really squeeze your glutes on every rep.

🎉 Free Fitness Tools Giveaway 🎉

Claim your FREE jump ropes & sliders here:

Jump Ropes: criticalbench.com/growth/jumpropegiveaway
Sliders: criticalbench.com/growth/slidersgiveaway

💪 Shoulder hurting? Check this out ➡️ growth.criticalbench.com/7minshoulders

🔵 Don’t forget to Like, Comment, and Subscribe for more high-energy workouts!

Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench

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youtube.com/subscription_center?add_user=gymexercises

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