Uploaded October 2025 | Updated September 2026, 1 week ago
Creatine and protein are two of the most researched and effective supplements — but how and when you take them makes all the difference! Dr. Boz and Coach Chris break down the smart way to use creatine and protein for better performance, muscle recovery, and metabolic health.
Discover why creatine is a simple, affordable powerhouse for both your brain and body, and how to pair it with whole foods for better absorption and insulin balance. Plus, learn why you should save your protein shake for post-workout and start your mornings with real food protein and healthy fats.
You’ll Learn:
✅ Best timing for creatine and protein
✅ Why whole food protein beats shakes in the morning
✅ How creatine supports brain and muscle function
✅ Smart supplementation tips for insulin resistance
👉 WATCH the full episode here to master your supplement routine for better energy, focus, and results! youtube.com/watch?v=3OziJA7z72I&t=7s
👉 Connect w/ Dr. Boz:
Instagram: instagram.com/drboz_annettebosworthmd
YouTube: youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw
👉 Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
👉 Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
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#creatine #protein #supplementguide #metabolichealth #musclebuilding #proteintiming #creatinebenefits #healthyeating #insulinresistance #workoutsupplements #insulinresistance #guthealth #diabetesprevention #drboz #criticalbench
Creatine and protein are two of the most researched and effective supplements — but how and when you take them makes all the difference! Dr. Boz and Coach Chris break down the smart way to use creatine and protein for better performance, muscle recovery, and metabolic health.
Discover why creatine is a simple, affordable powerhouse for both your brain and body, and how to pair it with whole foods for better absorption and insulin balance. Plus, learn why you should save your protein shake for post-workout and start your mornings with real food protein and healthy fats.
You’ll Learn:
✅ Best timing for creatine and protein
✅ Why whole food protein beats shakes in the morning
✅ How creatine supports brain and muscle function
✅ Smart supplementation tips for insulin resistance
👉 WATCH the full episode here to master your supplement routine for better energy, focus, and results! youtube.com/watch?v=3OziJA7z72I&t=7s
👉 Connect w/ Dr. Boz:
Instagram: instagram.com/drboz_annettebosworthmd
YouTube: youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw
👉 Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench
👉 Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises
===
#creatine #protein #supplementguide #metabolichealth #musclebuilding #proteintiming #creatinebenefits #healthyeating #insulinresistance #workoutsupplements #insulinresistance #guthealth #diabetesprevention #drboz #criticalbench
