Cat Lady Fitness | GREAT total body workout using only a medicine slam ball! #workoutroutine #onlinetrainer #slamball @CatLadyFitness | Uploaded October 2024 | Updated October 2024, 1 day ago.
no power, no problem 🤷🏻‍♀️🕯️ Here's a GREAT total body workout using only a medicine/slam/wall ball! Hit strength & cardio in one go. Repeat the circuit 3x through with minimal rest between each exercise. Warmup cartwheel optional 😘 enjooyyy

Soft leather ball I'm using: amzn.to/483ogsO

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