Uploaded July 2018 | Updated September 2026, 2 weeks ago
Take a moment to pause and reflect with this guided gratitude meditation led by Dr. Ryan Niemiec. Center yourself, cultivate a sense of appreciation, and boost your well-being.
Enhance your mindfulness practice with character strengths. Enroll in VIA's Mindfulness-Based Strengths Practice (MBSP) course today! viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
Take a moment to pause and reflect with this guided gratitude meditation led by Dr. Ryan Niemiec. Center yourself, cultivate a sense of appreciation, and boost your well-being.
Enhance your mindfulness practice with character strengths. Enroll in VIA's Mindfulness-Based Strengths Practice (MBSP) course today! viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
