Uploaded March 2020 | Updated September 2026, 2 weeks ago

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( 🥒🥥🌿 INGREDIENTS LIST BELOW! )
Spice Table Season 2: Episode 4: Bottle Gourd Kootu
AVAILABLE IN ENGLISH, MALAY and TAMIL
📣 English Version: youtu.be/wm1vyehP29w
💚 Resepi Bahasa Melayu: youtu.be/PqkMe6bP0SM
🪔 தமிழ் செய்முறை: youtu.be/GQ72fSOBlHk

😬 "I love the buttery texture of this dish. The bottle gourd soaks up the flavours of the spices and the ghee and lentils very well. Grandma always tells us that eating bottle gourd is a good remedy for knee joint pain and for high blood pressure. Besides all that, this South Indian kootu is just to die for. Please enjoy your lunch with this delicacy." 🤭

( 🥣 INGREDIENTS 🥄 )
1/2 bottle gourd 🥒
1/2 cup lentils (malawi dhal)
4 small green chillies 🌶
4 shallots 🧅
5 cloves of garlic 🧄
1/2 cup grated coconut 🥥
3 dried red chillies 🌶
1 stalk curry leaves 🌿
1 tsp mustard seeds
1 tsp cumin
1 tsp turmeric powder
4 tbsp clarified butter (ghee) 🧈

TRY THIS OUT!



  Music from YouTube Audio Library