GojiMan | Grain Tier List (Best & Worst Sources) @GojiManNutrition | Uploaded August 2024 | Updated October 2024, 47 minutes ago.
In today's video we rank the best and worst grains in terms of nutrition. This will be based not only in terms of the overall nutritional profile of grains, but more importantly which grains will be better for us in terms of digestion of those nutrients.

And just to caveat, these grains will be based on the top 20 grains that people commonly eat.

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TIER LIST SERIES (BEST & WORST)

I would like to welcome you to my Tier List (Best & Worst) series. Here I will rank foods not only in terms of their nutritional profile but also which foods and nutrients are better digested. Because its not just the foods that you are eating what is the important thing, its what your body can digest! As always if you have any suggestions for video or topic ideas then be sure to drop me an email at contact@gojimannutrition.com

🔴 Vegan Protein Tier List (Best & Worst Sources)
youtube.com/watch?v=4uxuI3L4t7Q

🔴 Vegetable Tier List (Best & Worst)
youtu.be/yktqRebDlGE