GojiMan | Vegan Protein Tier List (Best & Worst Sources) @GojiManNutrition | Uploaded July 2024 | Updated October 2024, 1 hour ago.
In today’s video, I discuss the best and worst Vegan Protein Tier List. Most people when talking about vegan protein talk about the foods that contain the highest amount of protein. This is an incorrect way to look at these foods. Its not the foods that you eat, but how much protein from those foods that your body can digest.

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TIER LIST SERIES (BEST & WORST)

I would like to welcome you to my Tier List (Best & Worst) series. Here I will rank foods not only in terms of their nutritional profile but also which foods and nutrients are better digested. Because its not just the foods that you are eating what is the important thing, its what your body can digest! As always if you have any suggestions for video or topic ideas then be sure to drop me an email at contact@gojimannutrition.com

🔴 Vegetable Tier List (Best & Worst)
youtu.be/yktqRebDlGE

🔴 Grain Tier List (Best & Worst Sources)
youtu.be/4KkxiXCkpCw