Uploaded December 2025 | Updated September 2026, 3 days ago

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Consult your doctor if a exercise program like this is right for you.
Caution: use of gym equipment. Go at a speed you are comfortable with. if you have balance issues do on the ground not stationary moving on treadmill.

Goulin qigong walking mixed with four of the ba duan jin, 6 healing sounds detox, Hsingyi 5 elements, Bagua single palm change, Boxing punches, Fanzi punches, Wing Chun striking, closing with self massage and dantien centering and grounding.