Good vs. bad protein for a healthy heart @UCDavisHealth
Good vs. bad protein for a healthy heart @UCDavisHealth
Uploaded July 2025 | Updated September 2026, 3 weeks ago
Not all proteins are equal when it comes to heart health! ❤️

UC Davis Health dietitian Margaret Junker explains how to choose heart-healthy proteins, including the right portion sizes for meat and fish. She also shares plant-based alternatives and clears up a common myth about how much protein it takes to build lean muscle.

Smart choices = a stronger heart.

#HeartHealthy #ProteinTips #UCDavisHealth #PreventiveCardiology #LeanMuscle
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Good vs. bad protein for a healthy heart

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