epSos.de | Good Sleep Quality for Good Life Quality. @funny-video-YouTube-channel | Uploaded May 2021 | Updated October 2024, 7 hours ago.
One good video about the good sleep. This original video was created for you by epSos.de and there is an original digital signature in the video and the audio. The main idea is to make our world a little better, interesting and more happy.
Good sleep quality is the most important thing for good health. When we have the good sleep, then we can have the good life.
The quality of our experiences is much better, when we had good sleep during the night. There are many strategies, relaxing plant substances or good medicine for the improvement of the sleep quality. The most important sleeping pill is the idea that the high quality sleep is one of the most important things in our life, because it makes everything else much better and more relaxing. We are more motivated, productive, energetic, relaxed, healthy and ambitious, when we have the good quality sleep.
It is OK to combine multiple strategies or herbal plants for the improvement of the sleep quality. The low dose can reduce the risk of dependence and possible negative effects.
The culture wants us to sleep less and to consume more. To work more. To eat more. To do more.
The culture is wrong. Our personal life is much better, when we sleep more and do less of the things that the culture
wants us to do. The personal quality of life is 100% connected to the quality of our sleep.
When we do all the things that the culture wants us to do, then we have no time for good sleep.One thing has to win in this conflict for time and attention. The body and the health has to win. Good sleep has to win, if we want to have the high quality life.
Insomnia is the sickness of the modern age. Insomnia makes our body weak and sick. Low quality sleep makes our mind weak and sick.
Most people can sleep. Most people can have the low quality sleep. Insomnia is not an issue for them. The problem for them is the low quality of their sleep. The low quality of the sleep is like a slow sickness that will destroy our personal life, our health and the quality of our happy experiences that we make. Without the good sleep, there is no good memory. Without the good memory, there are no good experiences that we can remember !
There are many tricks, strategies and medications for good sleep. All of them can help. The combination and the personal strategy for good sleep is different for every person. Some people like CBD drops, relaxing ASMR for sleep, Melatonin pills, Yoga Nirda meditation, relaxing music, nature sounds of rain. There are different categories of those tools. Some are emotional, and others are from the medicinal plants. Some are about the stretching the nerves or becoming tired and ready for good sleep.
"Sleep like a baby" is a phrase that people use. The babies do fall asleep well, but their quality of sleep is low. Their parents have to invest into the sleep of the baby. They have to feed, clean and to relax the baby before it can sleep well. The old people are not the babies, we need a different medicine for good sleep. Be brave and use the tools for good sleep. They will improve the quality of your personal life !
Yoga Nidra meditation or some other form of body awareness meditation is a good strategy too start to fall asleep. The relaxing plants and oils are good. The moderate physical activity. The walk in the nature. Sunshine of any kind. The good mattress for sleeping. The good pillow. Some low dose melatonin pills or CBD oil. Organic Nigella Sativa oil. All the natural things that improve the quality of the sleep are good. Allow yourself to sleep better. This will improve everything in the other parts of your life.
Good health and the happy long life to you !
Links for good sleep :
en.wikipedia.org/wiki/Nigella_sativa
en.wikipedia.org/wiki/Melatonin
en.wikipedia.org/wiki/Cannabidiol
Sleep is Non-Negotiable by Dr. Matthew Walker :
youtube.com/watch?v=xTvxa0Rlhpg
#sleep #CBD #medicine #life #quality #good #deep #melatonin #asleep
One good video about the good sleep. This original video was created for you by epSos.de and there is an original digital signature in the video and the audio. The main idea is to make our world a little better, interesting and more happy.
Good sleep quality is the most important thing for good health. When we have the good sleep, then we can have the good life.
The quality of our experiences is much better, when we had good sleep during the night. There are many strategies, relaxing plant substances or good medicine for the improvement of the sleep quality. The most important sleeping pill is the idea that the high quality sleep is one of the most important things in our life, because it makes everything else much better and more relaxing. We are more motivated, productive, energetic, relaxed, healthy and ambitious, when we have the good quality sleep.
It is OK to combine multiple strategies or herbal plants for the improvement of the sleep quality. The low dose can reduce the risk of dependence and possible negative effects.
The culture wants us to sleep less and to consume more. To work more. To eat more. To do more.
The culture is wrong. Our personal life is much better, when we sleep more and do less of the things that the culture
wants us to do. The personal quality of life is 100% connected to the quality of our sleep.
When we do all the things that the culture wants us to do, then we have no time for good sleep.One thing has to win in this conflict for time and attention. The body and the health has to win. Good sleep has to win, if we want to have the high quality life.
Insomnia is the sickness of the modern age. Insomnia makes our body weak and sick. Low quality sleep makes our mind weak and sick.
Most people can sleep. Most people can have the low quality sleep. Insomnia is not an issue for them. The problem for them is the low quality of their sleep. The low quality of the sleep is like a slow sickness that will destroy our personal life, our health and the quality of our happy experiences that we make. Without the good sleep, there is no good memory. Without the good memory, there are no good experiences that we can remember !
There are many tricks, strategies and medications for good sleep. All of them can help. The combination and the personal strategy for good sleep is different for every person. Some people like CBD drops, relaxing ASMR for sleep, Melatonin pills, Yoga Nirda meditation, relaxing music, nature sounds of rain. There are different categories of those tools. Some are emotional, and others are from the medicinal plants. Some are about the stretching the nerves or becoming tired and ready for good sleep.
"Sleep like a baby" is a phrase that people use. The babies do fall asleep well, but their quality of sleep is low. Their parents have to invest into the sleep of the baby. They have to feed, clean and to relax the baby before it can sleep well. The old people are not the babies, we need a different medicine for good sleep. Be brave and use the tools for good sleep. They will improve the quality of your personal life !
Yoga Nidra meditation or some other form of body awareness meditation is a good strategy too start to fall asleep. The relaxing plants and oils are good. The moderate physical activity. The walk in the nature. Sunshine of any kind. The good mattress for sleeping. The good pillow. Some low dose melatonin pills or CBD oil. Organic Nigella Sativa oil. All the natural things that improve the quality of the sleep are good. Allow yourself to sleep better. This will improve everything in the other parts of your life.
Good health and the happy long life to you !
Links for good sleep :
en.wikipedia.org/wiki/Nigella_sativa
en.wikipedia.org/wiki/Melatonin
en.wikipedia.org/wiki/Cannabidiol
Sleep is Non-Negotiable by Dr. Matthew Walker :
youtube.com/watch?v=xTvxa0Rlhpg
#sleep #CBD #medicine #life #quality #good #deep #melatonin #asleep
