Uploaded June 2024 | Updated September 2026, 2 hours ago
Peak monthly cycle volume
5 sets Sumo Squat
5 sets Deficit Romanian Deadlift
5 sets Hip Thrust with first set repetition match
5 sets Hammer Curl with first set repetition match
5 sets Straight Bar Curl with first set repetition match
5 sets Rear Delt Row
Versa Gripps® Pro Wrist Straps for Weightlifting amzn.to/3VuwaH0
Knee Sleeves amzn.to/4aRumMz
Lifting Gloves amzn.to/4bWeYA4
Adjustable Strength Training Bench amzn.to/45i8p8s
Powerlifting Shoes amzn.to/3KxgI6q\
Olympic EZ Curl Bar amzn.to/3KzjoAF
Squat Rack Power Cage amzn.to/3Kzwk9z
Compression Shirts Sleeveless amzn.to/4bL1MxE
Short Sleeve Compression Shirts amzn.to/3VxA55M
Men's Thermal Long Sleeve Compression Shirts amzn.to/3xiwXkR
Long Sleeve Compression Shirts amzn.to/3XeZ8vJ
Compression Pants amzn.to/3KwTduz
Thermal Compression Pants amzn.to/4c8bgTu
Squat Wedge amzn.to/45dFAtG
Gatorade Thirst Quencher Powder amzn.to/4eavHRB
Creatine Monohydrate Powder amzn.to/3Kxh8tw
Sports Water Bottle amzn.to/3Ri4Xoy
Cast Iron Olympic Weight Plates amzn.to/3XbVeDO
Olympic Barbell amzn.to/4efgcba
Weight Lifting Belt amzn.to/3XdAewA
Disclaimer of Liability
This channel produces videos for entertainment purposes only. Game of Life shall not be held liable for any improper or incorrect use of the information contained within the channel’s videos. Always seek advice from a trained professional before attempting anything seen in the videos.
Peak monthly cycle volume
5 sets Sumo Squat
5 sets Deficit Romanian Deadlift
5 sets Hip Thrust with first set repetition match
5 sets Hammer Curl with first set repetition match
5 sets Straight Bar Curl with first set repetition match
5 sets Rear Delt Row
Versa Gripps® Pro Wrist Straps for Weightlifting amzn.to/3VuwaH0
Knee Sleeves amzn.to/4aRumMz
Lifting Gloves amzn.to/4bWeYA4
Adjustable Strength Training Bench amzn.to/45i8p8s
Powerlifting Shoes amzn.to/3KxgI6q\
Olympic EZ Curl Bar amzn.to/3KzjoAF
Squat Rack Power Cage amzn.to/3Kzwk9z
Compression Shirts Sleeveless amzn.to/4bL1MxE
Short Sleeve Compression Shirts amzn.to/3VxA55M
Men's Thermal Long Sleeve Compression Shirts amzn.to/3xiwXkR
Long Sleeve Compression Shirts amzn.to/3XeZ8vJ
Compression Pants amzn.to/3KwTduz
Thermal Compression Pants amzn.to/4c8bgTu
Squat Wedge amzn.to/45dFAtG
Gatorade Thirst Quencher Powder amzn.to/4eavHRB
Creatine Monohydrate Powder amzn.to/3Kxh8tw
Sports Water Bottle amzn.to/3Ri4Xoy
Cast Iron Olympic Weight Plates amzn.to/3XbVeDO
Olympic Barbell amzn.to/4efgcba
Weight Lifting Belt amzn.to/3XdAewA
Disclaimer of Liability
This channel produces videos for entertainment purposes only. Game of Life shall not be held liable for any improper or incorrect use of the information contained within the channel’s videos. Always seek advice from a trained professional before attempting anything seen in the videos.
