Alex Sigrist | Giving Up Coffee For 1 Year - How It Changed My Life! @AlexSigrist | Uploaded February 2020 | Updated October 2024, 5 hours ago.
Who would have thought???
I made it one year without coffee, which is tough to do in a world where:
1. Coffee is everywhere
2. Caffeine feels great
3. Peer Pressure is a thing

From 5 cups of coffee to zero, this is my year-long journey.

It's not easy giving up coffee, especially in the beginning. The hangover / withdrawal symptoms are intense for the first week. After that, it's about perseverance - and always remembering that it's easy to slip back into old habits, even with just one cup.

This video is not anti-coffee. I just hope it helps people who want to quit, or at least makes us rethink our relationship with coffee.

Hope this video helps those looking for some much needed inspiration to keep going on their fight against coffee - or any other - addiction!

All the best,

~ Alex ~

Goodbye Haseyo

21 Days, No Coffee Video: youtu.be/Ecan9wLPjOQ

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