Uploaded January 2026 | Updated September 2026, 2 weeks ago
Just 1–2 tablespoons of Extra Virgin Olive Oil a day can burn belly fat fast—but only if you’re using it the right way! In this video, I explain why people in Mediterranean countries were eating large amounts of fat yet staying lean, what makes extra virgin olive oil behave differently than other fats, and how it flips powerful fat-burning switches inside your body.
You’ll learn how olive oil naturally crushes hunger, boosts thermogenesis, activates brown fat, improves gut bacteria, and supports the liver in a way that directly impacts stubborn belly fat. I also break down how much to use, when to use it, and what to look for when choosing an extra virgin olive oil so you don’t accidentally turn a fat-burning tool into another source of empty calories.
If you’ve been struggling with belly fat despite eating better and exercising, this simple daily habit could be the missing piece.
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): dlgpromo.com/c25cfd
👉Watch my other video “The #1 Most Dangerous ‘Healthy’ Choice Making You Sick” here: youtu.be/7SFayuLYGUs
0:00 - More Fat = Lower Obesity?
2:04 - How EVOO Burns Fat
8:06 - How To Take It The Right Way
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Just 1–2 tablespoons of Extra Virgin Olive Oil a day can burn belly fat fast—but only if you’re using it the right way! In this video, I explain why people in Mediterranean countries were eating large amounts of fat yet staying lean, what makes extra virgin olive oil behave differently than other fats, and how it flips powerful fat-burning switches inside your body.
You’ll learn how olive oil naturally crushes hunger, boosts thermogenesis, activates brown fat, improves gut bacteria, and supports the liver in a way that directly impacts stubborn belly fat. I also break down how much to use, when to use it, and what to look for when choosing an extra virgin olive oil so you don’t accidentally turn a fat-burning tool into another source of empty calories.
If you’ve been struggling with belly fat despite eating better and exercising, this simple daily habit could be the missing piece.
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): dlgpromo.com/c25cfd
👉Watch my other video “The #1 Most Dangerous ‘Healthy’ Choice Making You Sick” here: youtu.be/7SFayuLYGUs
0:00 - More Fat = Lower Obesity?
2:04 - How EVOO Burns Fat
8:06 - How To Take It The Right Way
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
