Uploaded December 2017 | Updated September 2026, 3 weeks ago

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This saves 15 seconds compared to strats I've been doing and also some seconds to the strat where you jump back to get the fly.
The time window for the 3rd fly shot is pretty tight but it's actually really easy to pull off when just doing no mistakes. For the missile that gets shot at you (not always) at the beginning, just tailwhip when the missile is literally inside gex and gex won't take damage because of the invincibility frames. That's also super easy.