Get-Up: Transition from Elbow to Hand | StrongFirst @BeStrongFirst
Get-Up: Transition from Elbow to Hand | StrongFirst @BeStrongFirst
StrongFirst | Get-Up: Transition from Elbow to Hand | StrongFirst @BeStrongFirst | Uploaded July 2021 | Updated October 2024, 19 hours ago.
Demonstrated by Brett Jones, as an accompaniment to this article: strongfirst.com/critical-get-up-transition-from-elbow-to-hand
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Get-Up: Transition from Elbow to Hand | StrongFirst @BeStrongFirst

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