Get-Up: Transition from Elbow to Hand | StrongFirst @BeStrongFirst

Get-Up: Transition from Elbow to Hand | StrongFirst @BeStrongFirst

Uploaded July 2021 | Updated September 2026, 1 day ago

Demonstrated by Brett Jones, as an accompaniment to this article: strongfirst.com/critical-get-up-transition-from-elbow-to-hand

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