Uploaded April 2026 | Updated September 2026, 4 hours ago
It's time to race a mile! #sponsored Go to go.trainwell.net/allieo to match with a personal trainer and try 14 days for free.
I just raced the Capitol 10k and set the course record, but the US 5k Champs is still my main goal. It's time to shock the system by racing a mile on Tuesday. Today, I'm doing my final preparations to try to get my body used to mile pace. I have a track workout of 6x800, 3x400, and 2 miles steady. I also cross train, strength train, and heat train. WE ARE LOCKED IN. #AllieOstrander
Check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
It's time to race a mile! #sponsored Go to go.trainwell.net/allieo to match with a personal trainer and try 14 days for free.
I just raced the Capitol 10k and set the course record, but the US 5k Champs is still my main goal. It's time to shock the system by racing a mile on Tuesday. Today, I'm doing my final preparations to try to get my body used to mile pace. I have a track workout of 6x800, 3x400, and 2 miles steady. I also cross train, strength train, and heat train. WE ARE LOCKED IN. #AllieOstrander
Check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
