Uploaded April 2023 | Updated September 2026, 2 weeks ago
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π· Show π€ππ’π΄π΄πͺπ€ ππ π§π’π― π£π¦π©π’π·πͺπ°πΆπ³ & get your HRX fanwear now! π₯
Get MI x HRX merch from the link belowπ
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![Running isnβt just about distance. Itβs about landing your feet in the right spot
Here are a few things to practice while running on asphalt:
β Wear proper cushioned running shoes
β Shorten your stride [donβt overstride]
β Increase cadence [quicker, lighter steps]
β Land under your hips, not in front
β Warm up ankles, calves, hips before run
β Mix soft-surface runs during the week
β Avoid sudden mileage jumps
Running smart is better than running hard.
Strong feet. Strong knees. Long running life.
[HRX, HRX Half-Marathon, running, knee health, hybrid athlete, sign up now, Half-marathon, fast 10, rave5, register from link in bio] Running isnβt just about distance. Itβs about landing your feet in the right spot](https://i.ytimg.com/vi/5Hp9jqUnAr4/mqdefault.jpg)



