Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Get the flab off the abs!
My peri. and post menopause ladies, the struggle is real. Yet this set of exercises will leave you feeling good and the target the entire core exercises. Play your favorite song 🎵 #BossStar and repeat these exercises 3 times in a row. 😊😊.

Download my new song “Boss Star”⬇️ ⬇️⬇️⬇️
tiffanyrothe.hearnow.com

The full workout is available exclusively on the #tiffanyrothefitclub . When you are ready to up your game , do a variety of fun and effective workouts, sign up to the Tiffany Rothe Fit Club #linkinbio🔥🔥🔥🔥