Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Feeling tight or stiff in your lower back? 🧘‍♀️

Join Tiffany Rothe for this Flex Friday lower back stretch and mobility routine designed to help you gently unwind, release tension, and improve flexibility and movement.

👉🏾 join the “Back to School , Back to You 30 day Challenge here” together.trfc.club/plans/1993598?bundle_token=d86807c3ec65185c78d95daad3557d65&utm_source=manual


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Take some time this Flex Friday to slow down, breathe, stretch, and give your body the movement it deserves. 💕

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