Uploaded April 2026 | Updated September 2026, 1 week ago

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Ultra runner and coach Kori Sampson says it straight.
No one can fix it for you.
Not your friends. Not your family. Not a podcast.
If you’re stuck, drinking, overeating, drifting, you already know.

Here’s the lesson:
• It’s never too late.
• Nobody can choose for you.
• If you’ve got nothing to lose, move.

You don’t need motivation.
You need a decision.
Get up.

#KoriSampson #discipline #hardchoices #ownershipmindset #breakingbadhabits #mentaltoughness

Watch the full video now, and subscribe for weekly interviews.

Listen now on Apple Podcasts and Spotify.

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👉 Instagram: @spartanuppodcast
👉 From me directly: @realjoedesena
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