Uploaded August 2025 | Updated September 2026, 2 weeks ago
In this episode of The Gaurav Thakur Show, we welcome Palak Midha former electronics engineer turned wellness entrepreneur and founder of the D2C nutraceutical brand Miduty. Moved by her parents' health challenges, she developed nutrition based interventions that dramatically improved their well-being. In this episode, she shares her biohacking knowledge on how to stay healthy and young, combining modern science with Ayurvedic wisdom to empower people through holistic wellness.
Like, share, and subscribe for more expert insights on Science, health, wellness, and innovation!
00:00 - Intro
03:18 - Top 5 Nutrients lacking in Indian Diet
13:03 - 3 Healthy Foods Harming Indians
21:48 -Foods to Make Your Brain Smarter
31:43 - How to Get Perfect Sleep in 4 Hours
38:15 - Why Sudden Cardiac Arrests Are Rising
47:31 - The Secret to Slow Down Aging
01:01:41 - Story Behind Palak Midha’s Biohacking Journey
01:21:11 - Top 3 Important Checkups for a Healthy Life
01:33:03 - How to Heal Your Body from Inflammation
01:40:40 - How to Keep Your Heart Healthy
01:57:44 - Get Naturally Glowing Skin in No Time
02:07:00 - How to Manage Stress in Daily Life
Palak Midha on Instagram - instagram.com/palakmidha_healinsilk
Miduty Instagram Link - instagram.com/miduty.in
Miduty Website Link- miduty.in
Join us on SPOTIFY:
spotify.openinapp.co/i7q79
My instagram → instagram.com/gauravzthakur
My X Profile → https://x.com/gauravzthakur
Facebook : facebook.com/GauravzThakur
Also, for News & Current Affair analysis, Geopolitics/Politics related content or to sharpen your General Knowledge in general, check out my 2nd channel Gaurav Thakur : youtube.com/@GauravThakur-GSF
In this episode of The Gaurav Thakur Show, we welcome Palak Midha former electronics engineer turned wellness entrepreneur and founder of the D2C nutraceutical brand Miduty. Moved by her parents' health challenges, she developed nutrition based interventions that dramatically improved their well-being. In this episode, she shares her biohacking knowledge on how to stay healthy and young, combining modern science with Ayurvedic wisdom to empower people through holistic wellness.
Like, share, and subscribe for more expert insights on Science, health, wellness, and innovation!
00:00 - Intro
03:18 - Top 5 Nutrients lacking in Indian Diet
13:03 - 3 Healthy Foods Harming Indians
21:48 -Foods to Make Your Brain Smarter
31:43 - How to Get Perfect Sleep in 4 Hours
38:15 - Why Sudden Cardiac Arrests Are Rising
47:31 - The Secret to Slow Down Aging
01:01:41 - Story Behind Palak Midha’s Biohacking Journey
01:21:11 - Top 3 Important Checkups for a Healthy Life
01:33:03 - How to Heal Your Body from Inflammation
01:40:40 - How to Keep Your Heart Healthy
01:57:44 - Get Naturally Glowing Skin in No Time
02:07:00 - How to Manage Stress in Daily Life
Palak Midha on Instagram - instagram.com/palakmidha_healinsilk
Miduty Instagram Link - instagram.com/miduty.in
Miduty Website Link- miduty.in
Join us on SPOTIFY:
spotify.openinapp.co/i7q79
My instagram → instagram.com/gauravzthakur
My X Profile → https://x.com/gauravzthakur
Facebook : facebook.com/GauravzThakur
Also, for News & Current Affair analysis, Geopolitics/Politics related content or to sharpen your General Knowledge in general, check out my 2nd channel Gaurav Thakur : youtube.com/@GauravThakur-GSF
