Uploaded August 2016 | Updated September 2026, 32 minutes ago

---

This is a basic chest and tricep workout that can be done in about an hour. There are three seperate exercises for each muscle group that will help you to get a bigger chest and bigger triceps. Happy gaining!

Workout:
Chest:
1. Medium Grip Bench Press: 1 Warm-up set followed by 3-4 working sets. 8-10 reps per set.
2.Single Arm Dumbbell Press: 3-4 sets of 8-10 reps each arm.
3. High and Low Cable Chest Fly: 2 sets high and 2 sets low. Each set consists of 8-10 reps
Triceps:
1. Tricep Extension W/ Rope Attachement: 3-4 sets of 8-10 reps.
2. Reverse Grip Tricep Extension W/ EZ Bar: 3-4 sets of pounds per rep (30lbs.=30 Reps)!
3. Cross-Body Tricep Extension: 3-4 sets of 8-10 reps per arm.

Thanks for Watching! Make sure to like and subscribe!






----------------------------------------------
Music provided by NCS:
Fareoh - Cloud Ten [NCS Release]
youtube.com/watch?v=yzirKVtSERU

Fareoh
• soundcloud.com/fareoh
• facebook.com/Fareoh
• twitter.com/thefareoh
• youtube.com/user/officialfareoh