Uploaded January 2017 | Updated September 2026, 1 hour ago

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Dieting is not something we want to hear! It is associated with restriction! But flexible dieting helps to alleviate some of the "dieting" pain points by letting you control what you eat as long as they are within a certain range of macros (proteins, carbs, and fats). It make living a healthy lifestyle much more enjoyable and achievable!

Here is the link to the macro calculator!

bodybuilding.com/fun/macronutrients_calculator.htm




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