Uploaded September 2025 | Updated September 2026, 2 weeks ago
Genetics isn’t good or bad, it’s your blueprint.
In this episode of the Muscle Intelligence Podcast, I sat down with Sam & Alex from @fitnessgenesto unpack how your DNA shapes performance.
We’re not just talking about disease risk, genetics also reveals how your body responds to training, nutrition, and recovery. It’s like building your own physiological avatar: understanding strengths, weaknesses, and the levers you can actually pull to get results faster.
When you align your program with your genetic predispositions, you stop guessing and start creating certainty. This is the future of personalized performance.
🎧 Full episode on YouTube!
Genetics isn’t good or bad, it’s your blueprint.
In this episode of the Muscle Intelligence Podcast, I sat down with Sam & Alex from @fitnessgenesto unpack how your DNA shapes performance.
We’re not just talking about disease risk, genetics also reveals how your body responds to training, nutrition, and recovery. It’s like building your own physiological avatar: understanding strengths, weaknesses, and the levers you can actually pull to get results faster.
When you align your program with your genetic predispositions, you stop guessing and start creating certainty. This is the future of personalized performance.
🎧 Full episode on YouTube!
