Uploaded March 2026 | Updated September 2026, 2 weeks ago
Your brain has tiny dead spots in it.
They are called white matter lesions.
One per decade is normal. But when they multiply, it is a warning sign.
15 to 20 percent of people over 40 have systemic lesions linked to poor cardiovascular health.
The research is clear.
Exercise increases brain volume. Lower visceral fat increases brain volume.
How you treat your body is either protecting your brain or slowly damaging it.
The gym is not just about how you look.
Your brain has tiny dead spots in it.
They are called white matter lesions.
One per decade is normal. But when they multiply, it is a warning sign.
15 to 20 percent of people over 40 have systemic lesions linked to poor cardiovascular health.
The research is clear.
Exercise increases brain volume. Lower visceral fat increases brain volume.
How you treat your body is either protecting your brain or slowly damaging it.
The gym is not just about how you look.
