Uploaded May 2026 | Updated September 2026, 3 weeks ago
@garybrecka is doing deep breathing - but breathing fast and heavy doesn't mean you have to breathe tall. You can breathe fast, deep, and wide at the same time.
How we breathe during an exercise like this reveals how we breathe the rest of the day. Gary should be able to do deep breathing as a wider breather, not a taller one. This comes down to habit - and habits can be retrained.
Grab my free breathwork periodic table from the link in bio or DM me the word BREATHE and I'll send it to you.
@garybrecka is doing deep breathing - but breathing fast and heavy doesn't mean you have to breathe tall. You can breathe fast, deep, and wide at the same time.
How we breathe during an exercise like this reveals how we breathe the rest of the day. Gary should be able to do deep breathing as a wider breather, not a taller one. This comes down to habit - and habits can be retrained.
Grab my free breathwork periodic table from the link in bio or DM me the word BREATHE and I'll send it to you.
