Mic the Vegan
The Liver King Debunked
updated
*At checkout it will only show the -20% with the discount code. The other 30% is already taken off the total from the original price of $140.
- Links and Sources -
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Carnivore Cringe Instagram Page:
instagram.com/carnivorecringe
Cholesterol Panels of 1.3 million - 50 points past 99th Percentile:
ahajournals.org/doi/10.1161/atvb.33.suppl_1.A401
"Low" LDL People Still Have Heart Attacks Study (Conclusion: LDL Guidelines Should Lower): sciencedirect.com/science/article/abs/pii/S0002870308007175
Cholesterol Drops After Heart Attacks: pubmed.ncbi.nlm.nih.gov/26233997
LDL Particle Size Study (Also Total : HDL Ratio High Risk):
ncbi.nlm.nih.gov/pmc/articles/PMC2663974
LDL Main Causal Factor - 2020 European Society of Cardiology Consensus:
ncbi.nlm.nih.gov/pmc/articles/PMC7308544
American College of Cardiology - Higher LDL = More Heart Attacks:
acc.org/About-ACC/Press-Releases/2023/09/12/13/00/ACC-Program-to-Increase-Cholesterol-Screenings
Two Carnivore Dieters Case Study:
atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext
Remnant Cholesterol Study Cited:
pubmed.ncbi.nlm.nih.gov/36295800
Lean Mass Hyper-Responder Case Study: ncbi.nlm.nih.gov/pmc/articles/PMC9048595
Plant Chompers' Lean Mass Hyper-Responder Video (Includes interview about upcoming study):
youtube.com/watch?v=4KYsa7zG9TE&
Study on Artery Thickening and Age:
hindawi.com/journals/ijhy/2018/8086714
High B12 Levels Dangerous:
nytimes.com/2020/02/11/well/live/excess-vitamin-b12-may-be-deadly.html
pubmed.ncbi.nlm.nih.gov/33032595
12 Normal Range: mountsinai.org/health-library/tests/vitamin-b12-level
German Study on Vegan B12 and D Levels:
ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#carnivore #vegan #bloodwork
Ai overhauled his lifestyle, got him off statins, type 2 diabetes, and he lost 80lbs in 4 months!
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Adam's New YouTube Channel is Vegan Ultra: youtube.com/@VeganUltra
AI Chatbot Used: bard.google.com
"...70–80% of immune cells being present in the gut..." mdpi.com/2072-6643/13/3/886
Seed Seasonal Cold Article:
seed.com/cultured/were-still-not-through-cold-flu-season-heres-how-probiotics-could-help
Vegan pie crust recipe: theloopywhisk.com/2021/10/01/extra-flaky-vegan-pie-crust
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vedge Nutrition: Get a yummy peanut butter shake and use code MIC here! bit.ly/VedgeMIC
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
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Main German Blood Levels Study:
ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf
US Cholesterol Intake Average ~300 mg / day:
ncbi.nlm.nih.gov/pmc/articles/PMC6024549
General Vitamin K Info:
med.libretexts.org/Courses/Dominican_University/DU_Bio_1550%3A_Nutrition_(LoPresto)/7%3A_Vitamins/7.2%3A_Fat_Soluble_Vitamins/Vitamin_K
Selenium Soil Map:
researchgate.net/figure/Global-distribution-of-soils-low-in-selenium-and-iodine-A-Selenium-distribution-in_fig1_325649898
Uric Acid Lowered by Calcium:
clinicalnutritionespen.com/article/S2405-4577(22)00170-X/pdf
Vegans Lower Uric Acid - Taiwanese Study:
pubmed.ncbi.nlm.nih.gov/30955983
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The Carnivore Couple explains away worrying results with remnant cholesterol.
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Sources coming, time to Halloween party!
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
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Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
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Creatine Not Essential (Even Low-Carb Slanted Healthline Says So):
healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#2.-Creatine
Creatine Supplementation Prevalence:
nsca.com/education/articles/kinetic-select/creatine-essentials
Creatine Basics Study, Safety, etc.:
ncbi.nlm.nih.gov/pmc/articles/PMC5469049
Creatine Turns into Carcinogenic Heterocyclic Amines in Meat:
genesenvironment.biomedcentral.com/articles/10.1186/s41021-021-00202-5
Heterocyclic Amines are Mutagenic and Formed from Cooking Meat:
sciencedirect.com/science/article/abs/pii/B012227055X002790
Destroy Meat Creatine with Enzymes and Mutagenic Power is Reduced by 70%:
physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270861
Mt Sinai - Who Shouldn't Take it:
mountsinai.org/health-library/supplement/creatine
Creatine for Seizures Study:
ncbi.nlm.nih.gov/pmc/articles/PMC10339234
Creatine for Traumatic Brain Injuries:
futuremedicine.com/doi/10.2217/cnc-2016-0016
Mayo Clinics list of disorders it could help:
my.clevelandclinic.org/health/treatments/17674-creatine
Long COVID RCT:
onlinelibrary.wiley.com/doi/10.1002/fsn3.3597?utm_medium=email&utm_source=publicity&utm_content=WRH_9_18_23&utm_term=FSN3
Meta Analysis of 23 Randomized Trials on Memory:
academic.oup.com/nutritionreviews/article/81/4/416/6671817
RCT Finding that Creatine Reduces Mental Fatigue:
pubmed.ncbi.nlm.nih.gov/14561278
Creatine Reduces Mental Fatigue in Sleep Deprivation:
link.springer.com/article/10.1007/s00213-005-0269-z
5% of Creatine is in the Brain:
ncbi.nlm.nih.gov/pmc/articles/PMC3407788
Vegetarian Creatine Brain Levels - Brazil 2014:
pubmed.ncbi.nlm.nih.gov/24290771
Vegetarian Memory Superior to Meat Eaters After Supplementation:
pubmed.ncbi.nlm.nih.gov/21118604
Vegetarian and Meat Eater Brain Levels Same After Supplementation - Brazil 2017:
journals.physiology.org/doi/epdf/10.1152/japplphysiol.00248.2017
Higher Dose Creatine (20g/day) Increased Brain Creatine Levels:
pubmed.ncbi.nlm.nih.gov/10484486
Creatine Neurotransmitter BioRxiv Preprint:
biorxiv.org/content/10.1101/2022.12.22.521565v1
Creatine Neurotransmitter Article:
elifesciences.org/articles/91824#:~:text=In%20summary%2C%20Bian%20et%20al,2021%3B%20Purves%2C%202018
RCT Pairing Creatine with SSRI:
pubmed.ncbi.nlm.nih.gov/22864465
Creatine an Osmolyte in the Brain:
link.springer.com/article/10.1007/s00726-011-0852-z
Creatine Balances Calcium in the Brain:
futuremedicine.com/doi/10.2217/cnc-2016-0016
Review of 16 Randomized Trials on Muscles / Strength:
ncbi.nlm.nih.gov/pmc/articles/PMC8949037/pdf/nutrients-14-01255.pdf
Vegetarians Surpasses Meat Eaters in Muscle Power After Supplementation:
paulogentil.com/pdf/Effect%20of%20Creatine%20and%20Weight%20Training%20on%20Muscle%20Creatine%20and%20Performance%20in%20Vegetarians.pdf
Vegan Strength and VO2 Max:
pubmed.ncbi.nlm.nih.gov/32332862
Water Retention Reference:
jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
Creatine Raises Muscle IGF-1:
pubmed.ncbi.nlm.nih.gov/18708688
Strength Training Associated with Lower Cancer Mortality:
ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#creatine #brain #vegan
Let's look at a ton of research on ergothioneine, a "longevity vitamin!"
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Dr. Greger's Video on EGT:
youtube.com/watch?v=9NAJiddRz04
My Lion's Mane video: youtube.com/watch?v=uhsMNDSvgDM
Heavily Quoted Study on EGT and Longevity:
sciencedirect.com/science/article/pii/S0531556522002911
Brain Disease and Low EGT:
sciencedirect.com/science/article/pii/S089158492100770X
Swedish Study on EGT and Mortality:
pubmed.ncbi.nlm.nih.gov/31672783
Lifespan goes up...in nematodes:
febs.onlinelibrary.wiley.com/doi/epdf/10.1002/1873-3468.13497?src=getftr
Lifespan Goes up in Flies:
pubs.rsc.org/en/content/articlelanding/2022/FO/D1FO02758A
Telomere EGT Petri Dish Study:
tandfonline.com/doi/full/10.1080/19390211.2020.1854919
EGT Levels in Foods:
cambridge.org/core/journals/british-journal-of-nutrition/article/ergothioneine-an-underrecognised-dietary-micronutrient-required-for-healthy-ageing/92CED7FF201A9FB23BEAFF0D3EAD7316
EGT Levels in Foods 2:
febs.onlinelibrary.wiley.com/doi/full/10.1002/1873-3468.13123
Adding Methionine to Growth Medium Increases EGT:
ncbi.nlm.nih.gov/pmc/articles/PMC3749454/pdf/mb-37-43.pdf
Bruce Ames "Longevity Vitamin - Nature:
nature.com/articles/d42473-020-00227-4
Human EGT Study - "trend of oxidative damage biomarkers..."
liebertpub.com/doi/10.1089/ars.2016.6778
Metabolic Syndrome Future Study:
pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-021-00929-6
EGT and Joint Pain Study:
pubmed.ncbi.nlm.nih.gov/22342951
Shiitake and Exercise:
pubmed.ncbi.nlm.nih.gov/23756400
Shiitake and Immunity, CRP:
pubmed.ncbi.nlm.nih.gov/25866155
Oyster Mushrooms and Visceral Fat, Cholesterol:
pubmed.ncbi.nlm.nih.gov/36004709
Oyster Mushrooms and GLP-1, Appetite:
pubmed.ncbi.nlm.nih.gov/34505919
Mushrooms and Cognitive Impairment:
pubmed.ncbi.nlm.nih.gov/35115063
Mushrooms and Lower depression:
sciencedirect.com/science/article/abs/pii/S016503272100759X
Polyphenols can also cross the BBB but they don't last as long: mdpi.com/2076-3921/12/4/812
"ERGO has the potential to prevent Alzhimer's Disease."
pubmed.ncbi.nlm.nih.gov/35745661
Beta-Amyloid Study:
ncbi.nlm.nih.gov/pmc/articles/PMC10043244/pdf/fnins-17-1107436.pdf
Mercury Damage Reduction:
pubmed.ncbi.nlm.nih.gov/29805489
EGT Accumulates in High Oxidative Stress Areas:
frontiersin.org/articles/10.3389/fphar.2022.850813/full
Skin has EGT Receptor:
pubmed.ncbi.nlm.nih.gov/19439218
EGT Half Life is 30 Days in the Body:
sciencedirect.com/science/article/pii/S2667142521000324
Polyphenols are rapidly metabolised or excreted from the body:
febs.onlinelibrary.wiley.com/doi/full/10.1002/1873-3468.13123
EGT More Powerful than COQ10:
pubmed.ncbi.nlm.nih.gov/17760697
Senescent cells increase with age: frontiersin.org/articles/10.3389/fragi.2022.866718/full
Oxidative Stress Mitochondrial Dysfunction:
ncbi.nlm.nih.gov/pmc/articles/PMC4145906
Synthetic Ergothioneine Safety EU:
efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2016.4629
SEED Segment Studies:
mdpi.com/2076-2607/11/3/573
ncbi.nlm.nih.gov/pmc/articles/PMC4372813
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
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https://mailchi.mp/2785ad113ff7/micthevegan-emails
CDC Nipah Basics:
cdc.gov/vhf/nipah/symptoms/index.html
Case-Fatality Rate of COVID Over Time:
ourworldindata.org/mortality-risk-covid
Aljazeera Article, Video:
aljazeera.com/news/2023/9/14/nipah-trackers-get-samples-from-bats-trees-as-800-tested-in-indias-kerala
Previous Outbreak Stats:
https://www.who.int/southeastasia/outbreaks-and-emergencies/health-emergency-information-risk-assessment/surveillance-and-risk-assessment/nipah-virus-outbreak-in-kerala
Bat Info Study:
academic.oup.com/cid/article/49/11/1743/344101
Pig Spillover in 4 Countries:
bmcvetres.biomedcentral.com/articles/10.1186/s12917-020-02502-4
Pigs Amplifying Host:
sciencedirect.com/science/article/pii/S2352771422000167
Pig Slaughterhouse Outbreak:
academic.oup.com/jid/article/181/5/1760/2191754
Quote About Spread:
netec.org/2023/02/10/what-you-need-to-know-about-nipah-virus
Human to Human Spread, Sigiguri Quote:
ncbi.nlm.nih.gov/pmc/articles/PMC2878219
Live animal trade Guardian:
theguardian.com/environment/2020/jan/20/two-billion-and-rising-the-global-trade-in-live-animals-in-eight-charts
Western Factory Pig Farm and Bat Crossover Study (Guano in Feed):
ncbi.nlm.nih.gov/pmc/articles/PMC7822039/pdf/viruses-13-00004.pdf
Unanswered Questions Paper Quote:
academic.oup.com/cid/article/49/11/1743/344101
Nipah Global Potential Quote:
ncbi.nlm.nih.gov/pmc/articles/PMC10336337
NPR Dr. Aravindan Quotes:
npr.org/sections/goatsandsoda/2021/09/12/1035571714/why-the-world-should-be-more-than-a-bit-worried-about-indias-nipah-virus-outbrea
Destroying Habitat Origins:
mmnp-journal.org/articles/mmnp/pdf/2020/01/mmnp200179.pdf
Oxford Vegan vs Other Diet Emissions and Wildlife Impact Study:
nature.com/articles/s43016-023-00795-w
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
A level-headed look at what is causing the US laxative shortage and what drives constipation.
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My Video on Nature's Ozempic:
youtube.com/watch?v=2avmLHH93-M
Dulcolax / Bisacodyl Mechanism:
onlinelibrary.wiley.com/doi/10.1111/nmo.14123
Miralax / Polyethylene Glycol Mechanism:
pubs.rsc.org/en/content/articlelanding/2017/ra/c7ra00861a
Miralax / Polyethylene Glycol Side Effects:
pubs.rsc.org/en/content/articlelanding/2017/ra/c7ra00861a
Budget Ozempic Article Example:
yahoo.com/lifestyle/people-taking-laxatives-budget-ozempic-112914754.html
Specialist Gets 3-5 Laxative Weight Loss Users Per Week:
futurism.com/neoscope/american-laxatives-shortage
Laxatives Don't Flush Calories:
nationaleatingdisorders.org/learn/general-information/laxative-abuse
Laxative for Weight Loss Future ED Risk:
ajph.aphapublications.org/doi/10.2105/AJPH.2019.305390
Constipation in Elderly:
ncbi.nlm.nih.gov/pmc/articles/PMC7272371
Study Cited in Seed Segment on Constipation:
pubmed.ncbi.nlm.nih.gov/20697291
Non-fiber Laxatives 2x Colorectal Cancer Risk:
ncbi.nlm.nih.gov/pmc/articles/PMC6415945
Fiber Laxatives 56% Decrease in Colorectal Cancer Trend:
ncbi.nlm.nih.gov/pmc/articles/PMC4734897/pdf/nihms748300.pdf
+50% all-cause dementia with regular osmotic laxative use:
https://n.neurology.org/content/100/16/e1702
American Constipation Epidemic:
statnews.com/2017/08/17/constipation-bowels-colon
US Constipation Prevalence:
ncbi.nlm.nih.gov/pmc/articles/PMC4459612
24% Constipation Prevalence, Laxative Usage:
journals.lww.com/ajg/fulltext/2020/06000/chronic_constipation_in_the_united_states__results.19.aspx
Over the Counter Laxative Increase:
statista.com/statistics/506583/otc-revenue-of-laxatives-in-the-us
97% Don't Get Enough Fiber in the US:
ncbi.nlm.nih.gov/pubmed/22649260
Epic Oxford Bowel Movement Frequency by Diet:
pubmed.ncbi.nlm.nih.gov/14972075
Fiberless Diet Study Used by Low Carbers:
wjgnet.com/1007-9327/full/v18/i33/4593.htm
Meta-Analysis of 16 RCTs on Fiber for Constipation shows Benefit:
pubmed.ncbi.nlm.nih.gov/35816465
Low carb constipation study 1:
acpjournals.org/doi/epdf/10.7326/0003-4819-140-10-200405180-00006
Low carb constipation study 2:
ncbi.nlm.nih.gov/pmc/articles/PMC1646726
Fiber Requirements:
mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
Fiber Addition Could Save $13 Billion in Medical Costs:
bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-14-374
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Virginia Study: 2% Report Symptoms:
jacionline.org/article/S0091-6749(21)02503-3/fulltext
CDC Basic Resource:
cdc.gov/ticks/alpha-gal/products.html
Main CDC Report - 2023:
cdc.gov/mmwr/volumes/72/wr/mm7230a1.htm?s_cid=mm7230a1_w
FDA List of Food Allergens:
fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-know
2019 Study on Food Allergens in the US: jamanetwork.com/journals/jamanetworkopen/fullarticle/2720064
Hunters a Main Group at Risk:
pubmed.ncbi.nlm.nih.gov/37705677
"Less Frequent in Childhood"
ncbi.nlm.nih.gov/pmc/articles/PMC8732990
May only present with GI symptoms in adults: ncbi.nlm.nih.gov/pmc/articles/PMC9706491/pdf/nihms-1847719.pdf
NIH - 30% More Plaque Study:
nih.gov/news-events/news-releases/nih-supported-researchers-find-link-between-allergen-red-meat-heart-disease
13x Higher Heart Attack Rate Study:
ahajournals.org/doi/10.1161/ATVBAHA.121.316878
Required Lipids to Enter Bloodstream:
ncbi.nlm.nih.gov/pmc/articles/PMC6852507
China Map of Species Count:
nature.com/articles/s41467-021-21375-1
Asian Long Horn Range:
nature.com/articles/s41598-018-37205-2/figures/1
Chinese Meta-Analysis on Food Allergies:
ncbi.nlm.nih.gov/pmc/articles/PMC9547743
General Tick Ranges Shifting:
mdpi.com/1660-4601/15/3/478
Lone Star Tick Expanding Range:
cell.com/trends/parasitology/fulltext/S1471-4922%2822%2900258-6
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
A recent study came out that would lead one to believe that adding bananas to smoothies that have berries 'destroys their nutritional content.' Let's look at the research!
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Main Study:
pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h?fbclid=IwAR0vnz1WZP5mw7J4lpQzYjpq_UJgrVl5PSSxuKsBFdpygPT7WWBTVzWaGBw
Distilled Science Video (Please copy and paste TikTok in new tab for the algorithm since it signals that you are leaving YouTube on my video):
tiktok.com/@distilledscience/video/7275887763738610986
USDA Document:
ars.usda.gov/ARSUserFiles/80400525/articles/aicr06_flav.pdf
Blueberry List of Antioxidants: sciencedirect.com/science/article/pii/S2214799321001028
Anthocyanins Degraded by PPO Quote:
ncbi.nlm.nih.gov/pmc/articles/PMC8750456
PPO Cannot Degrade Anthocyanins Directly:
onlinelibrary.wiley.com/doi/abs/10.1002/1097-0010%28200002%2980%3A3%3C305%3A%3AAID-JSFA518%3E3.0.CO%3B2-H
"Acylated anthocyanins are degraded by polyphenol oxidase."
sciencedirect.com/science/article/abs/pii/S0308814621007159
Acylated is Different from Main:
ncbi.nlm.nih.gov/pmc/articles/PMC9343702
Sarah Ballantyne, PhD: tiktok.com/@drsarahballantyne/video/7276535549907815710
PPO a Main Enzyme Family that Degraded Anthocyanins:
tandfonline.com/doi/full/10.1080/15592324.2021.1987767
General PPO Study:
frontiersin.org/articles/10.3389/fpls.2014.00783/full
PPO Can Create Melanins:
sciencedirect.com/book/9781845694951/chemical-deterioration-and-physical-instability-of-food-and-beverages
Melanins Have Antioxidant Properties, Benefits:
sciencedirect.com/science/article/pii/S1756464623001743
Vitamin C: "In lettuce, the addition of ascorbic acid directly inhibited PPO activity."
researchgate.net/publication/233774401_Role_of_ascorbic_acid_in_the_inhibition_of_polyphenol_oxidase_and_the_prevention_of_browning_in_different_browning-sensitive_Lactuca_sativa_var_capitata_L_and_Eruca_sativa_Mill_stored_as_fresh-cut_pro
"Among the most interesting recent reports is that procyanidins can inhibit PPO from apples."
sciencedirect.com/science/article/abs/pii/S0031942206004560?via%3Dihub
Original Apple Study Procyanidin:
pubs.acs.org/doi/10.1021/jf034461q
"...the highest procyanidin content was found in cinnamon..."
pubmed.ncbi.nlm.nih.gov/32326848
Temperature and PPO Inhibition:
mdpi.com/2076-3417/12/4/1864
Banana Nutrition:
academic.oup.com/fqs/article/2/4/183/5164297
PPO Cancer Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8911857
Bananas Lower Cancer Risk:
ncbi.nlm.nih.gov/pmc/articles/PMC1780272
SEED Regularity Study:
pubmed.ncbi.nlm.nih.gov/20697291
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
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My New Newsletter Sign-Up:
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Atherosclerosis by LDL Chart Study:
pubmed.ncbi.nlm.nih.gov/29241485
Cardiologist Nutrition Training:
pubmed.ncbi.nlm.nih.gov/28752276
Low Carb Mortality Meta-Analysis 1:
ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Mortality Meta-Analysis 2:
ncbi.nlm.nih.gov/pmc/articles/PMC3555979
Low Carb Mortality Middle Age Mortality:
pubmed.ncbi.nlm.nih.gov/37132226
LDL Causal to Atherosclerosis – European Society Cardiology:
ncbi.nlm.nih.gov/pmc/articles/PMC4986030
COVID Low Carb vs Plant-Based:
nutrition.bmj.com/content/4/1/257
How High LDL Leads to Inflammation:
ncbi.nlm.nih.gov/pmc/articles/PMC6527110/pdf/nihms-1008391.pdf
Infections Induce LDL Oxidation:
ahajournals.org/doi/10.1161/01.ATV.20.6.1536
Diabetes Tends to Raise LDL and Stroke Risk:
heart.org/en/health-topics/diabetes/diabetes-complications-and-risks/cholesterol-abnormalities--diabetes
Low LDL Mortality Reverse Causation:
ncbi.nlm.nih.gov/pmc/articles/PMC5908176
Mendelian LDL and Lifespan:
academic.oup.com/ije/article/44/2/604/753171
Mendelian LDL and Stroke Study: ahajournals.org/doi/10.1161/STROKEAHA.117.019653
Meat Higher Stroke Meta Analysis 1:
pubmed.ncbi.nlm.nih.gov/26935118
Meat Higher Stroke Meta Analysis 2:
pubmed.ncbi.nlm.nih.gov/22851546
Meat Higher Stroke Meta Analysis 3:
pubmed.ncbi.nlm.nih.gov/23169473
Beef 77% of iron heme iron:
pubmed.ncbi.nlm.nih.gov/26433293
Heme Iron and CVD:
sciencedirect.com/science/article/abs/pii/S0939475314002889
Heme Iron Oxidizes LDL:
pubmed.ncbi.nlm.nih.gov/15379761
TMAO and Stroke Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8147013
A Way to Reverse CAD - Dr. Esselstyn:
dresselstyn.com/JFP_06307_Article1.pdf
"Stroke related to air travel is a rare occurrence, less than one in a million."
jocn-journal.com/article/S0967-5868(16)00006-0/fulltext
Oxidative Stress Venous Thrombosis:
ncbi.nlm.nih.gov/pmc/articles/PMC7139897/pdf/ijms-21-01918.pdf
Thrombosis Australia - Eat Less Animal Fat, More Plants:
https://www.pbi.org.au/healthy-diet
Beyond Meatless Study on Vegan Health:
ncbi.nlm.nih.gov/pmc/articles/PMC4073139
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#carnivorediet #fiftyplusbeauty #stroke
Support Me Here: patreon.com/micthevegan
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Main Study on Mice with Naked Mole Rat Genes:
nature.com/articles/s41586-023-06463-0
Rochester Article on the Topic:
https://www.rochester.edu/newscenter/gene-transfer-hmw-ha-naked-mole-rats-extends-mice-lifespan-565032/
Previous Naked Mole Rat Study by Same Researchers:
nature.com/articles/nature12234
Hyaluronic Acid Decreases with Age Study:
pubmed.ncbi.nlm.nih.gov/3829041
Study with Table of Hyaluronic Acid Benefits:
ncbi.nlm.nih.gov/pmc/articles/PMC6603175
Hyaluronic Acid 1000x Water Holding Test:
oumere.com/blogs/news/hyaluronic-acid-does-not-hold-1000-times-its-weight-in-water-not-even-close
High Molecular Weight Hyaluronic Acid Superior to Low Weight:
ncbi.nlm.nih.gov/pmc/articles/PMC9820514
Cancer Concern Related Hyaluronic Acid Studies:
frontiersin.org/articles/10.3389/fendo.2021.785192/full
journals.sagepub.com/doi/10.1177/1091581809337738
Topical Hyaluronic Acid Absorption on Skin Depends on Size:
ncbi.nlm.nih.gov/pmc/articles/PMC8322246
Mouse Oral Absorption Study:
hindawi.com/journals/tswj/2014/378024
Review on Oral Hyaluronic Acid for Wrinkles:
sciencedirect.com/science/article/pii/S0001731022010171
Review on Oral Hyaluronic Acid for Knee Pain:
nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0128-2#ref-CR43
Orange Antioxidants and Hyaluronidase Blocking:
sciencedirect.com/science/article/abs/pii/S0278691523000406
Various Plant Antioxidants and Hyaluronidase Effects:
pubmed.ncbi.nlm.nih.gov/34175762
pubmed.ncbi.nlm.nih.gov/26006100
intechopen.com/chapters/77440
MS Myelination and Flavonoid Announcement:
acs.digitellinc.com/sessions/559662/view
Phytoestrogens and Hyaluronic Acid:
onlinelibrary.wiley.com/doi/10.1002/ptr.6538
Magnesium and Hyaluronic Acid:
ncbi.nlm.nih.gov/pmc/articles/PMC6603175
ncbi.nlm.nih.gov/pmc/articles/PMC8744730
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#nakedmolerat #hyaluronicacid #antiaging
With some having nearly 50 million views, why are people watching, liking, and sharing these vegan-related videos? Some need debunked of course.
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'Piers Morgan DESTROYS Hypocrite VEGAN PROTESTER':
youtube.com/shorts/Ja3mqvprgYc
Bee Director Quote:
mic.com/articles/104496/no-your-almond-milk-obsession-is-not-killing-all-the-bees
5-6 almonds per glass of almond milk: wcnc.com/article/news/verify/food-verify/almond-milk-contains-almonds-tiktok-video-fact-check/536-dd318a27-7d7a-4088-a394-3b3ff7ac18d8
8 seconds per flower for bee to pollinate:
researchgate.net/figure/Time-spent-sec-flower-by-different-species-of-honey-bees-on-sesamum-flower-for-nectar_tbl2_281574356
Lizzo is Lying About Being Vegan:youtube.com/shorts/dSo-TgL46vk
Unhealthy plant-based diet index:
ncbi.nlm.nih.gov/pmc/articles/PMC5555375/pdf/nihms885801.pdf
The Problem with Vegans - Joe Rogan: youtube.com/shorts/q-7VPjkOUBg
Oxford Study on Vegan Extinction, Emissions:
nature.com/articles/s43016-023-00795-w
Earthling Ed Crop Deaths:
surgeactivism.org/articles/debunked-do-vegans-kill-more-animals-through-crop-deaths
There's Always a Vegan Karen:
youtube.com/shorts/2Id2iBj1hcI
Fake Vegan Tries Meat: youtube.com/shorts/5oSY_xQXV1M
The Dumbest Vegan Ever: youtube.com/shorts/mHYIqejB-tU
Exercise and Gut Study:
ncbi.nlm.nih.gov/pmc/articles/PMC5357536
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#shorts #vegan #debunked
Carnivore dieter Jenny Mitich is 'happy with her numbers' after getting various blood tests but has she been taken advantage of by carnivore and low carb misinformation?
- Links and Sources -
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Particle Size, etc. and CVD Risk Study:
pubmed.ncbi.nlm.nih.gov/19204302
Artery Thickness and LDL Particle Size:
ahajournals.org/doi/epub/10.1161/01.ATV.20.9.2140
Non-vegan Sources Warning of Large LDL:
healthline.com/health/cholesterol/cholesterol-particle-size-test#heart-attack-risk
kresserinstitute.com/causes-elevated-ldl-particle-number
Actual Oxidation Comparison of Large vs Small:
ahajournals.org/doi/abs/10.1161/01.ATV.11.2.298
Size of LDL Particles:
lipidworld.biomedcentral.com/articles/10.1186/1476-511X-10-181
Non-Diabetic Patients No Difference in Oxidation for Large vs Small LDL:
onlinelibrary.wiley.com/doi/abs/10.1046/j.1464-5491.2003.00975.x
LDL Oxidation vs Plant Antioxidants:
ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf
Two Heart Attacks on Carnivore Diet:
forums.apoe4.info/viewtopic.php?t=8348
HDL NIH:
nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease
"...high HDL-C was not protective in either group."
jacc.org/doi/10.1016/j.jacc.2022.09.027
More Sources Coming
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#carnivorediet #vegan #bloodtest
Max Lugavere appeared on Diary of a CEO to talk about foods and brain health. My response to his claims that animal-based foods are good for dementia and more.
- Links and Sources -
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facebook.com/micthevegan
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McGill University Science Writer Review:
mcgill.ca/oss/article/quackery/brain-health-max-lugavere-and-bait-and-switch-maneuver
Low Carb Higher All-Cause Mortality:
ncbi.nlm.nih.gov/pubmed/23372809
Plant-based vs Low Carb COVID Severity:
nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272
RCT on High Saturated Fat Meal and Attention:
pubmed.ncbi.nlm.nih.gov/32393980
Study on Low Carb Diet and Memory:
sciencedirect.com/science/article/abs/pii/S0195666308005515?via%3Dihub
Taiwanese Vegetarins 40% Lower Dementia:
ncbi.nlm.nih.gov/pmc/articles/PMC6846186/pdf/igz038.2691.pdf
High Dairy Consumption Associated with Parkinsons:
https://n.neurology.org/content/89/1/46
Main UK Biobank Dementia Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8246598/pdf/nqab028.pdf
BMI and Meat Consumption:
ncbi.nlm.nih.gov/pmc/articles/PMC2697260
Stroke and Meat Consumption:
tandfonline.com/doi/epdf/10.1080/10942912.2020.1866597
Heme Iron:
pubs.rsc.org/en/content/articlelanding/2022/fo/d2fo03168j/unauth
Heme Iron and Dementia UCLA:
https://newsroom.ucla.edu/releases/ucla-study-suggests-that-iron-247864
TMAO:
pubmed.ncbi.nlm.nih.gov/36768264
Neu5gc is Inflammatory: pnas.org/doi/10.1073/pnas.1417508112
Endotoxins Double on High Fat Diet:
sciencedirect.com/science/article/pii/S0026049519302562
NutritionFacts.Org Endotoxins Alzheimer's Video:
nutritionfacts.org/video/the-role-of-endotoxins-in-alzheimers-and-dementia
Sherzai Videos:
youtube.com/watch?v=ymvn4cGmAhk
tiktok.com/@thebraindocs/video/7231409872359771434
Substituting Plant for Animal Protein Lowers Dementia Mortality, etc.:
pubmed.ncbi.nlm.nih.gov/33624505
Maximova Diet Quality Study:
mdpi.com/2072-6643/12/8/2265
Blue Zones Paper:
ncbi.nlm.nih.gov/pmc/articles/PMC6125071/pdf/10.1177_1559827616637066.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#maxlugavere #diaryofaceo #vegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
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https://mailchi.mp/2785ad113ff7/micthevegan-emails
Original 'Our Changing Climate' Video:
youtube.com/watch?v=FwYoe-0ncVk
Horse Population Over Time:
stadafa.com/2020/07/horses-vs-cars.html
Canadian Report on US Meat Subsidies:
http://www.greyclark.com/wp-content/uploads/2018/02/US-Subsidies-Post-2014-Farm-Bill-FEB-2018.pdf
$86 billion in Retail Meat Sales: statista.com/statistics/1086374/us-meat-department-sales
$4.3 million in Meat Lobbying: opensecrets.org/industries/lobbying.php?ind=G2300
$38 billion in Total Livestock Subsidies: https://jia.sipa.columbia.edu/removing-meat-subsidy-our-cognitive-dissonance-around-animal-agriculture
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
With the help of 30 experts and constant testing, what does Bryan Johnson eat in a day? Also, what are those 100 pills he takes?
- Links and Sources -
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facebook.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
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Bryan's Perfect Diet YouTube Short: youtube.com/watch?v=5kd5fkyDyLM
Web Page of Blueprint Regiment:
blueprint.bryanjohnson.co
Study and video links will probably be posted tomorrow, had to run!
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vegan Costa Rica Trip - POSTPONED TO JAN, 2024!
vegotravel.com/costa-rica-2023
Main Study:
nature.com/articles/s43016-023-00795-w
Regenerative Grazing Response Video: youtube.com/watch?v=rKjQfn-HR6g
US Meat Consumption 100-150g:
ncbi.nlm.nih.gov/pmc/articles/PMC3045642
2014 Scarborough Study:
ncbi.nlm.nih.gov/pmc/articles/PMC4372775
Impaired Waterways USGS: pubs.usgs.gov/fs/FS-130-01
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Support Me Here: patreon.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
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Calorie Needs Calculator:
plantspace.org/caloric-needs-calculator
American Heart Association:
heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
High Fat Diets Leaky Gut:
academic.oup.com/advances/article/11/1/77/5527771
Fiber and Gut Inflammation Lower:
academic.oup.com/advances/article/11/1/77/5527771
Low Carb Meta-Analysis:
ncbi.nlm.nih.gov/pubmed/23372809
Vegan B12 Not Lower Studies:
link.springer.com/article/10.1007%2Fs11130-018-0677-y
ncbi.nlm.nih.gov/pmc/articles/PMC6566694
ncbi.nlm.nih.gov/pubmed/26502280
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Can dietary changes improve or eliminate Lupus? This video looks at over 20 studies as well as the amazing story and work of Dr. Brooke Goldner who reversed her severe Lupus with diet.
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CDC Lupus Basics:
cdc.gov/lupus/facts/detailed.html
HydroxyCQ Medication Studies:
ncbi.nlm.nih.gov/pmc/articles/PMC8848057
thelancet.com/journals/lanam/article/PIIS2667-193X(22)00060-6/fulltext
Lupus Markers Studies:
ncbi.nlm.nih.gov/pmc/articles/PMC9192786
ncbi.nlm.nih.gov/pmc/articles/PMC8301935
Lupus Criteria:
uptodate.com/contents/image?imageKey=RHEUM%2F86633
Johns Hopkins Lupus Page:
hopkinslupus.org/lupus-info/lupus
NIH Causes of Lupus:
niams.nih.gov/health-topics/lupus
Apoptosis Basics Paper:
ncbi.nlm.nih.gov/pmc/articles/PMC2117903
NETs Basics Paper:
ncbi.nlm.nih.gov/pmc/articles/PMC6980316
Macrophages Less Active
frontiersin.org/articles/10.3389/fimmu.2016.00035/full
Macrophage Function and Oxidative Stress:
pubmed.ncbi.nlm.nih.gov/17371261
Fiber and Antioxidants, Cruciferous Veggies Help Macrophages:
ncbi.nlm.nih.gov/pmc/articles/PMC9495355/pdf/biomedicines-10-02087.pdf
M1 and M2 Macrophages:
ncbi.nlm.nih.gov/pmc/articles/PMC8721097
Plant Foods and Immunity:
ncbi.nlm.nih.gov/pmc/articles/PMC9462539/pdf/biol-2022-0104.pdf
Spanish Lupus Diet Study:
elsevier.es/es-revista-endocrinologia-diabetes-nutricion-english-ed--413-articulo-dietary-intake-nutritional-status-in-S2530018018301422
Mice Fed High Fat Diet Worse Lupus:
lupus.bmj.com/content/10/1/e000898
Sugar Bad For Lupus:
pubmed.ncbi.nlm.nih.gov/32326626
Legumes and Nuts 41% Lower Lupus:
onlinelibrary.wiley.com/doi/abs/10.1002/acr.24443?af=R
Plant-Based Diet Survey on Lupus Improvements:
ncbi.nlm.nih.gov/pmc/articles/PMC8793314/pdf/10.1177_09612033211063795.pdf
Dr. Brooke Goldner Videos:
youtube.com/watch?v=0asauHtuny0
youtube.com/watch?v=IaE2-vc3IWs
Dr. Brooke Goldner Case Series:
ijdrp.org/index.php/ijdrp/article/view/47
Phospholipids Cleveland Clinic:
my.clevelandclinic.org/health/diseases/23430-lupus-anticoagulant
Palmitic to Linoleic Ratio of Phospholipids and Coagulation:
ahajournals.org/doi/full/10.1161/01.ATV.17.5.809
Fibrinogen Major Coagulation Factor:
pubmed.ncbi.nlm.nih.gov/15588432
Bovine Serum Albumin Study:
immunopathol.com/Inpress/ipp-24255.pdf
Gut Imbalance in Lupus:
lupus.bmj.com/content/9/1/e000599
Resistant Starch and SCFAs for Lupus:
ncbi.nlm.nih.gov/pmc/articles/PMC8319742
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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Huckleberry antioxidant study (Have to cite one study):
sciencedirect.com/science/article/abs/pii/B9780128159729000172
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#Vegan #Travel #Yellowstone
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ED Cost Harvard Source:
https://www.hsph.harvard.edu/striped/report-economic-costs-of-eating-disorders/
JACC Study on High Cholesterol in Youth:
jacc.org/doi/10.1016/j.jacc.2020.07.059
Binge ED +14 Points Cholesterol Study:
sciencedirect.com/science/article/abs/pii/S0165178105000612?via%3Dihub
Binge ED Cholesterol Result of Intake:
onlinelibrary.wiley.com/doi/abs/10.1002
Low Weight ED Higher Cholesterol:
journals.physiology.org/doi/abs/10.1152/ajplegacy.1975.229.2.365
Cholesterol Recovers with Weight:
go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE|A8030703&v=2.1&it=r&sid=AONE&asid=2cbaf50f
Cholesterol Recovers with Weight 2:
pubmed.ncbi.nlm.nih.gov/201820
8,000 Runners Study and More Running = Lower Cholesterol:
ncbi.nlm.nih.gov/pmc/articles/PMC3756592/pdf/nihms169555.pdf
Aerobic Exercise Lowers Cholesterol:
ncbi.nlm.nih.gov/pmc/articles/PMC6236809
Weight Training Lowers Cholesterol:
ncbi.nlm.nih.gov/pmc/articles/PMC3906547
Dr. Michael Klaper Genetics Presentation - Real Truth About Health:
youtube.com/watch?v=NlSm21sfliY
Cholesterol Genetics Paper:
ncbi.nlm.nih.gov/pmc/articles/PMC2423314
AHA "That’s about 13 grams of saturated fat per day." heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
Fiber and Cholesterol Studies:
pubmed.ncbi.nlm.nih.gov/31126110
pubmed.ncbi.nlm.nih.gov/28165863
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Super popular celebrity weight loss drug Ozempic compared to what I believe is 'Nature's Ozempic' that acts on the same hormone!
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*Credit Correction: Picture of straight edge vegan is: instagram.com/pietrivegan
Ozempic Trial for 68 weeks:
nejm.org/doi/full/10.1056/NEJMoa2032183
Ozempic Trial 6 Months - 11% Weight Loss:
ncbi.nlm.nih.gov/pmc/articles/PMC9486455
GLP-1 Suppresses Appetite:
gut.bmj.com/content/44/1/81
Obesity Estimated Deaths:
jamanetwork.com/journals/jama/fullarticle/192032
Cost of Ozempic:
uchealth.org/today/wegovy-vs-ozempic-the-truth-about-new-weight-loss-drugs
webmd.com/obesity/news/20230503/ozempic-cost-coupons-and-ways-to-save-cash
Lobbying by Ozempic:
politico.com/news/2023/06/16/ozempic-lobbying-medicare-coverage-00102482
SCFAs and GLP-1:
mdpi.com/1422-0067/21/17/6356
lipidworld.biomedcentral.com/articles/10.1186/s12944-023-01803-5
hindawi.com/journals/cjidmm/2021/6632266
ncbi.nlm.nih.gov/pmc/articles/PMC9736284/pdf/foods-11-03934.pdf
General Dietary Triggers of GLP-1:
ncbi.nlm.nih.gov/pmc/articles/PMC5148911
CYRUS OF MASTERING DIABETES:
tiktok.com/@masteringdiabetes/video/7244681599890033963
Potent GLP-1 Stimulator:
onlinelibrary.wiley.com/doi/full/10.1002/edm2.68
GLP-1 Sensors in Intestines:
mdpi.com/1422-0067/22/12/6623
BROAD Study:
nature.com/articles/nutd20173
Saturated Fat Palmitate Death of GLP-1 Producing Cells:
ncbi.nlm.nih.gov/pmc/articles/PMC5433723
High Fat Diet Mice Gut Dysbiosis GLP-1 Study:
core.ac.uk/download/pdf/160457748.pdf
Gut Dysbiosis GLP-1 Resistance Human Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8793908
AUD and Fiber:
clinicalnutritionjournal.com/article/S0261-5614(21)00176-X/fulltext
Chewing Mention in this Study:
onlinelibrary.wiley.com/doi/full/10.1002/edm2.68
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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Main Low Carb Mortality Study - Cited by Mercola:
pubmed.ncbi.nlm.nih.gov/37132226
Red Pill Vegan Video: youtube.com/watch?v=hEjWVZCRzdo
Meta Analysis on Low Carb Mortality:
ncbi.nlm.nih.gov/pubmed/23372809
Brain Percent of Energy From Ketones Max:
60%: ncbi.nlm.nih.gov/pmc/articles/PMC7699472
75%: ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf
Keto vs Low Fat Cortisol:
ncbi.nlm.nih.gov/pmc/articles/PMC3564212
Cortisol Belly Fat:
ncbi.nlm.nih.gov/pmc/articles/PMC3107005
Cortisol and Cushing Syndrome:
pubs.rsna.org/doi/10.1148/radiology.170.2.2911678
Whole Body Glycogen 600g:
ncbi.nlm.nih.gov/pmc/articles/PMC6019055
Kevin Hall Study on Keto vs Low Fat:
pubmed.ncbi.nlm.nih.gov/33479499
Endotoxin Main Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8431640
Endotoxins in Fried Meat:
diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the
Endotoxins Refined Fructose Replacing Complex Carbs:
onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868
Brown Rice Lower Type 2 Diabetes:
pubmed.ncbi.nlm.nih.gov/20548009
Shorty competition actually this Jubilee Episode:
Jubilee Footage: youtube.com/watch?v=fNVV_PjeIRQ
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Low carb YouTuber High Intensity Health comes directly at vegan diets using Loren Cordain's recent paper.
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Loren Cordain Paper:
Cordain: konstantinus.com/wp-content/uploads/2022/10/1-s2.0-S0033062022000834-main.pdf
Collagen Science Article - STATNews:
statnews.com/2022/01/20/painfully-weak-evidence-supporting-collagen-supplements-for-arthritis
Vegan-specific Anxiety and Depression Study:
ncbi.nlm.nih.gov/pmc/articles/PMC9966591
Red Meat and Depression Higher in Some Studies like This One:
frontiersin.org/articles/10.3389/fnut.2021.710555/full
Plant-based but Not Fish Omega-3s Associated with Lower Depression:
ncbi.nlm.nih.gov/pmc/articles/PMC3095504
Barnard RCT on Advanced Glycation End-Products:
pubmed.ncbi.nlm.nih.gov/37084590
AGEs and PCOS General:
ncbi.nlm.nih.gov/pmc/articles/PMC4690076/pdf/nutrients-07-05524.pdf
Vegan Hypothyroidism Trends Lower:
ncbi.nlm.nih.gov/pmc/articles/PMC3847753
Plant Versus Animal Protein in Elderly - No Difference:
pubmed.ncbi.nlm.nih.gov/31080071
Exeter Vegan Protein Muscle Synthesis and Mass Study:
pubmed.ncbi.nlm.nih.gov/36822394
Vegan C Reactive Protein Response to Intervention:
pubmed.ncbi.nlm.nih.gov/25637150
6.8% of Americans Metabolically Healthy:
sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub
Study Finds Lower Eating Disorder Tendencies in Vegans:
pubmed.ncbi.nlm.nih.gov/28780065
Elastase:
medlineplus.gov/lab-tests/stool-elastase
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#vegan #debunked #richroll
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Note: This video is not sponsored and has no affiliation with Lypid.
Lypid is Hiring:
lypid.co/services-7
Articles Referenced:
singularityhub.com/2023/05/31/theres-such-a-thing-as-vegan-fat-now-and-its-being-used-to-make-pork-belly
agfundernews.com/meet-the-founders-lypid-tackles-fat-the-final-frontier-for-alt-meat
Edible Polymers:
sciencedirect.com/science/article/abs/pii/S0924224420304866
Taste Test by The Spoon:
youtube.com/shorts/nbdC_4w3_Qg
Oxidization and Microencapsulation:
ncbi.nlm.nih.gov/pmc/articles/PMC6046026
Presentation by Lypid: youtube.com/watch?v=uEO3ZCRqzms
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#vegan #foodtech #lypid
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Recirculation 6-12 months: journals.sagepub.com/doi/pdf/10.1177/0310057X1604400410
"B12 can be met by a varied diet containing non-animal B12 food sources."
tandfonline.com/doi/abs/10.1080/10408398.2022.2053057?journalCode=bfsn20
Spirulina Analogs:
pubmed.ncbi.nlm.nih.gov/10552882
Jack Norris, RD B12 Analogs Page:
veganhealth.org/vitamin-b12/vitamin-b12-analogues
Liquid Chromatography Quote:
ncbi.nlm.nih.gov/pmc/articles/PMC6574644
Sea Buckthorn:
sciencedirect.com/science/article/abs/pii/S0045653519302413
German Study on Sea Buckthorn, Couch Grass, etc.:
https://www.repo.uni-hannover.de/bitstream/handle/123456789/8806/1024528006.pdf?sequence=1andisAllowed=y
Couch Grass Eaten:
pfaf.org/user/Plant.aspx?LatinName=Elymus+repens
Polish Study on Parsley Juice, Sea Buckthorn:
mdpi.com/2076-3417/11/8/3601
Sauerkraut Variability:
jstage.jst.go.jp/article/jafps/44/6/44_293/_pdf
Sauerkraut B12 Increased by Propionate Bacteria:
https://sci-hub.st/https://pubs.acs.org/doi/pdf/10.1021/jf401545z
B12 Producing Lactobacillus: ncbi.nlm.nih.gov/pmc/articles/PMC4180280
Jakarta Tempeh B12:
pubmed.ncbi.nlm.nih.gov/2380647
Fermented Korean Foods:
koreamed.org/SearchBasic.php?RID=2265673
Korean Centenarians 30% of B12 from Plant Origin:
hindawi.com/journals/cggr/2010/374897
Alkaline Fermented Foods with B12:
frontiersin.org/files/Articles/885328/fsufs-06-885328-HTML/image_m/fsufs-06-885328-t003.jpg
Dawadawa / Fermented Locust Bean B12:
cgspace.cgiar.org/bitstream/handle/10568/109417/Nutrient_termote_2020.pdf
Ontjom B12 Claim:
ncbi.nlm.nih.gov/pmc/articles/PMC242746
Most Tea No B12:
pubmed.ncbi.nlm.nih.gov/15895521
Kombucha High B12 Study:
ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2000.00342.x
Fermented Rice Drink Lactobacillus Produces B12:
annalsmicrobiology.biomedcentral.com/articles/10.1007/s13213-019-01500-8
Palm Wine B12:
ncbi.nlm.nih.gov/pmc/articles/PMC4932199/pdf/fmicb-07-00981.pdf
Date Sap (Not Syrup) B12 and Blood Cell Count:
semanticscholar.org/paper/Comparative-Nutritive-Values-of-Palm-Saps-Before-of-Barh/dd4e1e35628bc526c45c6eaa244bc5eb032ff2c9
Some Date Varieties Contain B12:
sciencedirect.com/science/article/pii/S1319610311000482
Nori Study 1 - Contains Bioactive B12:
mdpi.com/2072-6643/6/5/1861
Nori Study 2 - Young Vegans:
jstage.jst.go.jp/article/jnsv1973/41/6/41_6_587/_pdf
Nori Study 3 - Nori Vegans vs Supplemented Vegans:
pubmed.ncbi.nlm.nih.gov/25651739
Shiitake B12 Content:
jstage.jst.go.jp/article/mycosci/55/6/55_MYC55462/_pdf/-char/en
Some Analogs Support MMUT Function in Vitro:
ncbi.nlm.nih.gov/pmc/articles/PMC8682075/pdf/nihms-1618799.pdf
Succinyl CoA:
https://lpi.oregonstate.edu/book/export/html/139
B12 Bread: sciencedirect.com/science/article/abs/pii/S0023643820314195
Hydroponic Plants Absorb B12:
pubmed.ncbi.nlm.nih.gov/23578327
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
This video covers vegan stroke risk, bone fractures, evolution, B12, and more!
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Original asapSCIENCE Video:
youtube.com/watch?v=NSBz7kVDMNI
PNAS Meat Consumption Over Time - Bones Study:
pnas.org/content/119/5/e2115540119
Karen Hardy Starch Brain Study:
pubmed.ncbi.nlm.nih.gov/26591850
Bone Fractures in the EPIC-Oxford Study: bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3
Weight Gain and Fracture Risk:
ncbi.nlm.nih.gov/pmc/articles/PMC4629201
Stroke in the EPIC-Oxford Study: bmj.com/content/366/bmj.l4897
Lower Stroke in Vegetarian Males - Adventists:
pubmed.ncbi.nlm.nih.gov/25149402
Taiwanese Vegetarians Half Stroke Risk:
https://n.neurology.org/content/94/11/e1112
Dr. Esselstyn Study - Whole Food Vegan for CAD:
dresselstyn.com/JFP_06307_Article1.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#vegan #science
Vinegar just keeps surprising me, how is a processed food this healthy?!
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Ultraprocessed Definitions:
ncbi.nlm.nih.gov/pmc/articles/PMC6389637
Harvard Vinegar Article:
https://www.hsph.harvard.edu/nutritionsource/food-features/vinegar/
Antioxidant Content Study 1:
ncbi.nlm.nih.gov/pmc/articles/PMC5085691
Antioxidant Content Study 2:
mdpi.com/2076-3921/8/4/78
Antioxidant Content Study 3 - Strawberry Vinegar:
http://www.ijfe.org/uploadfile/2019/0820/20190820023507979.pdf
Antioxidant Content Study 4 - Artisanal vs Industrial:
ncbi.nlm.nih.gov/pmc/articles/PMC8780035
How Balsamic is Made:
youtube.com/watch?v=bFnQwZoXo_8
After Meal Blood Sugar Benefits - Meta-analysis:
pubmed.ncbi.nlm.nih.gov/28292654
High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
nature.com/articles/ejcn201089
Fasting Blood Sugar and HA1C Benefits - Meta-analysis:
pubmed.ncbi.nlm.nih.gov/31667860
Evening Vinegar Lowers Morning Blood Sugar:
care.diabetesjournals.org/content/30/11/2814
Glucose Uptake Increased with Vinegar:
hindawi.com/journals/jdr/2015/175204
Weight Loss Study 1 - 2009 Japanese:
tandfonline.com/doi/pdf/10.1271/bbb.90231
Weight Loss Study 2 - 2018 RCT:
sciencedirect.com/science/article/abs/pii/S1756464618300483
Weight Loss Study 3 - Pomegranate RCT with Raised AMPK:
sciencedirect.com/science/article/abs/pii/S1756464614001273
Vinegar and PCOS Study:
pubmed.ncbi.nlm.nih.gov/23666047
Nutritionfacts.org PCOS Video:
nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment
Blood Pressure Lower with Vinegar Meta-analysis:
sciencedirect.com/science/article/pii/S0965229922000899
Blood Sugar, Vinegar, and AMPK - Just Rats:
pubmed.ncbi.nlm.nih.gov/26476634
Vinegar and Depression:
mdpi.com/2072-6643/13/11/4020
Vinegar and Lemon Juice Kills Salmonella:
pubmed.ncbi.nlm.nih.gov/15454320
Lower Esophageal Cancer:
http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The AHA has decided to make list of the diets they believe are the best and there are some inconsistent point deductions that hurt healthy plant-based diets.
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Main AHA Diet Rankings Paper: ahajournals.org/doi/epdf/10.1161/CIR.0000000000001146
MORE LINKS TO COME! GONE ROCK CLIMBING!
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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ADHD as Neurodivergence:
my.clevelandclinic.org/health/symptoms/23154-neurodivergent
2011 Australia - Western Dietary Pattern Over Twice ADHD Odds:
journals.sagepub.com/doi/abs/10.1177/1087054710365990
2020 Iranian Study Western Diet Index:
tandfonline.com/doi/abs/10.1080/07315724.2018.1473819?journalCode=uacn20
2022 Iranian Study - Mediterranean Diet Adherence 50% Reduction in ADHD:clinicalnutritionespen.com/article/S2405-4577(21)01118-9/fulltext
2022 Fruits and Vegetables Lower ADHD:
tandfonline.com/doi/full/10.1080/1028415X.2022.2071805
2020 Meta-Analysis - Sugar only 20% Increased Risk of ADHD:
sciencedirect.com/science/article/abs/pii/S0965229919320540
2013 ADHD and T2D Almost 3x but not Type 1 D:
nature.com/articles/pr20135
Inflammation and ADHD - Taiwanese Study:
sciencedirect.com/science/article/abs/pii/S0889159120303822
Gut Biome and Diet - Also a Taiwanese Study: link.springer.com/article/10.1007/s00787-019-01352-2
General Gut Review
ncbi.nlm.nih.gov/pmc/articles/PMC7830868/#B153-nutrients-13-00249
Socioeconomic Status Lower = Twice ADHD:
pubmed.ncbi.nlm.nih.gov/26266467
WebMD Article on Socioeconomic Status and ADHD:
webmd.com/add-adhd/socioeconomic_impact_adhd
ADHD and Trauma Venn Diagram:
nctsn.org/sites/default/files/resources/is_it_adhd_or_child_traumatic_stress.pdf
2011 Lancet Study on Elimination Immune Response Foods (60%):
thelancet.com/journals/lancet/article/PIIS0140-6736(10)62227-1/fulltext
Criticisms of Above Study:
ncbi.nlm.nih.gov/pmc/articles/PMC4322780
Other Concerns about Elimination Diets:
npr.org/sections/thesalt/2012/01/09/144796050/for-kids-with-adhd-the-elimination-diet-falls-short-of-success
2021 5-week Elimination Diet Study - Modest Results:
bnrc.springeropen.com/articles/10.1186/s42269-020-00466-x
Dutch Dietary Guidelines:
ncbi.nlm.nih.gov/pmc/articles/PMC5399142
Dutch Randomized Trial on Elimination vs Healthy Diet:
bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02576-2
Artificial Food Coloring and ADHD History:
pubmed.ncbi.nlm.nih.gov/21729092
Artificial Food Coloring and ADHD Meta-analysis:
ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00849-9
#Diet #ADHD #Research
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My Daily Mail Depression Response Video: youtube.com/watch?v=-Q4uAFsP-Gs
Australian Vegan Depression Rates Study: ncbi.nlm.nih.gov/pmc/articles/PMC9966591
Chronic Kidney Disease Rates in Hyperuricemia Patients:
pubmed.ncbi.nlm.nih.gov/36986174
Breast Cancer and Fatigue High Protein Plant Based Diet:
ascopubs.org/doi/10.1200/jco.2000.18.4.743
Plant Polyphenols Kill Leukemia Cells:
pubmed.ncbi.nlm.nih.gov/37070446
B12 Supplementation in Austrian Vegans:
pubmed.ncbi.nlm.nih.gov/36949098
Norway Meat and Dairy Substitutes in Vegans, etc:
pubmed.ncbi.nlm.nih.gov/37050927
Replacement of Animal with Plant Protein and CVD and Type 2 Diabetes:
ncbi.nlm.nih.gov/pmc/articles/PMC10084508/pdf/FNR-67-9003.pdf
Vegan Dental Health Study:
pubmed.ncbi.nlm.nih.gov/36894675
NutritionFacts.org Smoothies and Teeth:
nutritionfacts.org/video/the-downside-of-green-smoothies
Review on Diets and COVID:
pubmed.ncbi.nlm.nih.gov/36546552
Plant Based Index and COVID Prevalence:
gut.bmj.com/content/gutjnl/70/11/2096.full.pdf
Polish COVID Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8779092/pdf/nutrients-14-00350.pdf
No Difference in how vegans trained: NONE
pubmed.ncbi.nlm.nih.gov/37049635
Sourdough Fermentation Increases Antioxidants:
pubmed.ncbi.nlm.nih.gov/37047259
Heartfulness by Diet Study:
pubmed.ncbi.nlm.nih.gov/36981851
Vegan Protest Backfire Study:
pubmed.ncbi.nlm.nih.gov/37059398
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Cruciferous Vegetables and Various Cancer Risks:
annalsofoncology.org/article/S0923-7534(19)38110-4/fulltext
Cruciferous Vegetables and Lung Cancer:
academic.oup.com/jn/article/147/5/841/4584775
High Diet Oxalates Minor Risk for Kidney Stones, No Risk for Younger Women:
ncbi.nlm.nih.gov/pmc/articles/PMC6459305
Dark Green Leafy Vegetables and Mortality, Disease:
pubmed.ncbi.nlm.nih.gov/34034049
100g Meat Per Week +40% Kidney Stone Risk:
sciencedirect.com/science/article/pii/S2161831322000254
Second Meat and Vegetables Kidney Stone Study:
sciencedirect.com/science/article/pii/S2405456919301373
Excess Protein, Particularly Meat Turns into Oxalate:
urologygroupvirginia.com/kidney-stone-center/oxalate-and-kidney-stones
Boiling Oxalates Reduce Levels by 30-87%:
pubmed.ncbi.nlm.nih.gov/15826055
"Cooking of beans completely destroyed the lectin activity." onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.1991.tb00156.x
Lower Parkinson's Risk with Healthy Diet Including Legumes:
ncbi.nlm.nih.gov/pmc/articles/PMC2225168
Parkinson's and Broad Beans / Fava Beans NutritionFacts.org Clip:
youtube.com/watch?v=2QefWbTj2QI
Legume Consumption Lower Inflammation - Iran:
academic.oup.com/jn/article/142/2/334/4630865
Harvard - Benefits of Lectin-containing Foods Far Outweighs Risks:
https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/
Vegetarian Gut Biome Degraded up to 100% of Phytate:
pubmed.ncbi.nlm.nih.gov/23551617
Legumes Number One Dietary Predictor of Elderly Survival:
pubmed.ncbi.nlm.nih.gov/15228991
Preparation to Lower Phytate Content:
pubmed.ncbi.nlm.nih.gov/29580532
Tannin Huge List of Benefits:
journals.sagepub.com/doi/pdf/10.1177/1934578X1501001118
https://medicine.hsc.wvu.edu/media/251552/21_1083fullpd.pdf ncbi.nlm.nih.gov/pmc/articles/PMC6726983/pdf/ajcr0009-1664.pdf
Long Term / Multimeal Studies Show No Tannin Effect on Iron:
ncbi.nlm.nih.gov/pmc/articles/PMC5998341
Tea Tannin Content:
ncbi.nlm.nih.gov/pmc/articles/PMC5998341
Tea Consumption and Lower Mortality:
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02636-2
acpjournals.org/doi/10.7326/M22-0041
Almond Cyanide Article:
livestrong.com/article/494578-can-almonds-cause-cyanide-poisoning
Tomatoes and Mortality:
pubmed.ncbi.nlm.nih.gov/31434581
Tomatoes Lower Prostate Cancer:
ncbi.nlm.nih.gov/pmc/articles/PMC5107915
Sufficient Lycopene 60% Lower Prostate Cancer:
frontiersin.org/articles/10.3389/fpubh.2021.792572/full
Pigmented Potatoes Lowered Inflammation:
academic.oup.com/jn/article/141/1/108/4630555
Potato Compounds Gut Lining Healing:
ncbi.nlm.nih.gov/pmc/articles/PMC6928682
Randomized Trial on Potatoes and Leaky Gut:
mdpi.com/2072-6643/14/8/1545
Meat and Breast Cancer:
pubmed.ncbi.nlm.nih.gov/31389007
Soy and Breast Cancer - 60% lower with high soy:
pubmed.ncbi.nlm.nih.gov/19403632
Vegan Diets Lower Hyperthyroidism:
ncbi.nlm.nih.gov/pmc/articles/PMC3847753
Soy and Isolated Phytoestrogens Don't Affect Blood Hormones:
sciencedirect.com/science/article/pii/S0890623820302926?via%3Dihub
Amount Rather and Plant vs. Animal Protein Determines Muscle Mass:
pubmed.ncbi.nlm.nih.gov/31080071
LDL Causal to Atherosclerosis:
pace-cme.org/2019/04/01/elevated-ldl-c-is-causal-of-atherosclerosis
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
2023 IPCC Report Summary: https://www.ipcc.ch/report/ar6/syr/
Original Draft Leak:
scientistrebellion.com/we-leaked-the-upcoming-ipcc-report
100 page draft: drive.google.com/drive/folders/1L_IXyVOeKetQbGXxTopQwhKrTIFr-usc
Articles Covering this Topic:
Quartz: qz.com/ipcc-report-on-climate-change-meat-industry-1850261179
Plant Based News: plantbasednews.org/opinion/opinion-piece/ipcc-report-key-points-vegan-foods-animal-farming
BBC: bbc.com/news/science-environment-58982445
Earth Negotiations Bulletin: enb.iisd.org/58th-session-intergovernmental-panel-climate-change-ipcc-58-summary#brief-analysis-ipcc-58
Emissions by Diet - Vegans Half:
link.springer.com/article/10.1007/s10584-014-1169-1
80%+ Amazon Destruction from Cattle:
jstor.org/stable/26268958
Brazil Beef Industry Value:
amnesty.org/en/latest/news/2019/11/brazil-facts-and-figures-behind-illegal-cattle-farms-fuelling-amazon-rainforest-destruction
Saudi Gov Revenue is 53% oil: eia.gov/international/overview/country/SAU
IPCC Climate and Land Report - 2019: https://www.ipcc.ch/site/assets/uploads/2019/11/SRCCL-Full-Report-Compiled-191128.pdf
Nature Article on Climate and Land Report:
nature.com/articles/d41586-019-02409-7
Madre Brava Meat in Climate Media Report:
madrebrava.org/media/pages/insight/people-don-t-see-industrial-meat-as-a-key-cause-of-global-warming-poll/736f619465-1678981785/meat-and-climate-media-coverage-analysis_madre-brava_16-march.pdf
Public Opinion on Meat as Cause of Climate Change:
madrebrava.org/media/pages/insight/people-don-t-see-industrial-meat-as-a-key-cause-of-global-warming-poll/f945535138-1678895057/madre-brava_industrial-meat-production_northstar-public-survey_version-for-publication-media.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
94 Million men figure:
thelancet.com/journals/lanhl/article/PIIS2666-7568(22)00213-6/fulltext
Original Dr. Greger / NutritionFacts.org Video:
nutritionfacts.org/video/some-prostates-are-larger-than-others
Various Causes of BPH:
ncbi.nlm.nih.gov/pmc/articles/PMC8618879
Finasteride:
nejm.org/doi/full/10.1056/NEJM199210223271701
Testosterone and BPH:
nature.com/articles/s41598-021-93728-1
Estrogen and BPH:
jme.bioscientifica.com/view/journals/jme/39/3/0390183.xml
Insulin and BPH:
ncbi.nlm.nih.gov/pmc/articles/PMC6238249
IGF-1 and BPH:
pubmed.ncbi.nlm.nih.gov/12111701
Exercise Study 1:
jamanetwork.com/journals/jamainternalmedicine/fullarticle/210484
Exercise Study 2:
ncbi.nlm.nih.gov/pmc/articles/PMC4342314
Exercise Study 3 - Yi Jin Jing Intervention:
pubmed.ncbi.nlm.nih.gov/32434151
Red Meat 38% Increased Risk:
academic.oup.com/aje/article/167/8/925/85396
Diet and BPH General Study 1:
pubmed.ncbi.nlm.nih.gov/22323623
Greek Study:
goldjournal.net/article/S0090-4295(99)00096-5/fulltext
Onions and BPH:
unboundmedicine.com/medline/citation/17991535/full_citation
Lycopene 1:
iomcworld.org/open-access/does-oral-lycopene-reduce-benign-prostate-enlargementhyperplasiabpebph-occrs-1000108.pdf
Lycopene Intervention:
pubmed.ncbi.nlm.nih.gov/18156403
Lycopene Content of Foods:
researchgate.net/figure/Lycopene-Content-per-Serving-in-Tomato-Products-Tomato-Based-Foods-and-Fruits-a_tbl1_25407542
Gut and BPH 1:
nature.com/articles/s41443-022-00569-1
Gut and BPH 2:
ncbi.nlm.nih.gov/pmc/articles/PMC8264431/pdf/fcell-09-615928.pdf
Harvard Article on Plant-based for Prostate:
https://www.health.harvard.edu/mens-health/a-plant-based-diet-may-protect-against-prostate-cancer-and-ed
Fiber Rich Diet Helpful:
ncbi.nlm.nih.gov/pmc/articles/PMC4583131
Study on Plant-Forward Diets:
goldjournal.net/article/S0090-4295(23)00262-5/fulltext
Recommendation for High Plant, Low Animal Protein Diet:
clinicalnutritionespen.com/article/S2405-4577(19)30282-7/pdf
High LDL Cholesterol and BPH:
pubmed.ncbi.nlm.nih.gov/33749403
Vegans Insulin Resistance: dmsjournal.biomedcentral.com/articles/10.1186/s13098-022-00879-w
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Weston A Price Foundation Video:
youtube.com/watch?v=7MXMtY7G2f0
Some of Link Ex-Vegan Videos:
Rawvana / Yovana: youtube.com/watch?v=lVn6IvQxrlQ
Bonny Rebecca: youtube.com/watch?v=xrtS_4Mhres
Cosmic Skeptic: youtube.com/watch?v=4WaIlxKan0g , youtube.com/watch?v=xpFHZuU3oU4
Raw Alignment / Alyse Parker: youtube.com/watch?v=3YGgKweb95M
Megan Bowen: youtube.com/watch?v=Fk2bg4pzbKM
Vegans Lower Cancer:
ncbi.nlm.nih.gov/pubmed/26853923
Vegan Diabetes and Blood Pressure Lower:
ncbi.nlm.nih.gov/pmc/articles/PMC4073139
Vegans Average Normal BMI:
ncbi.nlm.nih.gov/pmc/articles/PMC2671114
Vegans Lower Inflammation:
ncbi.nlm.nih.gov/pubmed/25637150
Vegan Lower Thyroid Disease:
ncbi.nlm.nih.gov/pmc/articles/PMC4377303
Vegan Heart Disease Intervention:
dresselstyn.com/JFP_06307_Article1.pdf
COVID Severity:
nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272
Veg Mortality: tandfonline.com/doi/abs/10.1080/10408398.2016.1138447?journalCode=bfsn20
Low Carb Diet Increased Mortality:
ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Plant Diets Lower Mortality: pubmed.ncbi.nlm.nih.gov/30122560
2014 Faunalytics Report:
faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf
Teeth - 2020 Biosciences Paper: academic.oup.com/bioscience/article/70/9/759/5872832?login=false
Teeth - Corruccini Monkey Study: science.org/doi/10.1126/science.7123221
Teeth - Food Density: ncbi.nlm.nih.gov/pmc/articles/PMC3927374
Teeth - Scientific American Article:
scientificamerican.com/article/why-we-have-so-many-problems-with-our-teeth
IGF-1 and Height:
nature.com/articles/s41416-018-0370-9
Milk Raises IGF-1:
pubmed.ncbi.nlm.nih.gov/20046583
Adolescent Milk and Prostate 320%:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249408/pdf/kwr289.pdf
Finnish Children Study:
embopress.org/doi/epdf/10.15252/emmm.202013492
High LDL Cholesterol CAUSAL to Atherosclerosis:
pace-cme.org/2019/04/01/elevated-ldl-c-is-causal-of-atherosclerosis
2020 German Study: ncbi.nlm.nih.gov/pmc/articles/PMC7779846
Swiss Vegan Study:
ncbi.nlm.nih.gov/pubmed/26502280
Global Vitamin D Deficiency:
bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11888-1
2nd German Vegan Vitamin D Study:
ncbi.nlm.nih.gov/pmc/articles/PMC6566694
5-10 Year Old Vegan Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8176147/pdf/nqaa445.pdf
Dairy and Early Period:
ncbi.nlm.nih.gov/pmc/articles/PMC3038976/pdf/pone.0014685.pdf
Meat and Early Period:
pubmed.ncbi.nlm.nih.gov/20529402
Early Puberty Height Shift:
degruyter.com/document/doi/10.1515/jpem-2020-0127/html?lang=en
Early Puberty and Disease:
ncbi.nlm.nih.gov/pmc/articles/PMC3287288/pdf/ukmss-41089.pdf
Early Puberty Males Shorter Life:
nature.com/articles/s41467-020-14451-5
Modern Vegan B12 Levels Not Worse:
ncbi.nlm.nih.gov/pmc/articles/PMC6566694
link.springer.com/article/10.1007%2Fs11130-018-0677-y
Oral B12 Raises MMA:
bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-12-2
50mcg B12 Study:
clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext
US Digestion Issues 60%:
ncbi.nlm.nih.gov/pmc/articles/PMC6453579
Higher Fiber Lower Mortality:
pubmed.ncbi.nlm.nih.gov/25552267
Karen Hardy Starch Brains:
jstor.org/stable/10.1086/682587
Grains 100,00 years: science.org/doi/10.1126/science.1173966
Neanderthals Eating Dates: pnas.org/doi/epdf/10.1073/pnas.1016868108
Tarahumara Diet:
https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=d3726324a5f499ec841c9ec5ebcaa02896d03733
Choline from Eggs Turns into TMAO:
ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#whativelearned #debunked #vegan
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
CosmicSkeptic's Original Video:
youtube.com/watch?v=J6QWY4T6gxc
Bowel Incontinence Resources:
NIH Treatments:
niddk.nih.gov/health-information/digestive-diseases/bowel-control-problems-fecal-incontinence/treatment
Mayo Clinic Resource:
mayoclinic.org/diseases-conditions/fecal-incontinence/symptoms-causes/syc-20351397
14-20% of people with IBS have incontinence:
ncbi.nlm.nih.gov/pmc/articles/PMC5276715
Cognitive Behavioral Therapy:
apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
DNRS:
retrainingthebrain.com
Exercise for IBS: ncbi.nlm.nih.gov/pmc/articles/PMC4294172/pdf/WJG-21-600.pdf
EMDR:
my.clevelandclinic.org/health/treatments/22641-emdr-therapy
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
FDA Proposal - National Archives:
federalregister.gov/documents/2022/09/29/2022-20975/food-labeling-nutrient-content-claims-definition-of-term-healthy
FDA Article 1: fda.gov/food/food-labeling-nutrition/use-term-healthy-food-labeling
FDA Article 2: fda.gov/news-events/press-announcements/fda-proposes-updated-definition-healthy-claim-food-packages-help-improve-diet-reduce-chronic-disease
Article on Spices:
upi.com/Health_News/2023/02/16/spice-trade-association-lobies-fda-healthy-label/4691676584290
NutritionFacts.org Videos Mentioned:
nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe
nutritionfacts.org/2015/03/26/peeks-behind-the-egg-industry-curtain
Egg Board: "no longer considered a nutrient of public health concern."
prnewswire.com/news-releases/american-egg-board--eggs-are-a-healthy-food-in-new-proposed-fda-definition-301636219.html
PCRM Article on the Cholesterol Battle:
pcrm.org/news/news-releases/egg-industry-continues-influence-dietary-guidelines-foia-document-reveals
2020-2025 USDA Dietary Guidelines:
dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
Non-Fasting Cholesterol Matters - Canada:
ncbi.nlm.nih.gov/pmc/articles/PMC2989358
JAMA Study on Cholesterol/Eggs and CVD, Death:
jamanetwork.com/journals/jama/fullarticle/2728487
Chile Labeling Foods Study:
journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003015
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Cosmic Skeptic Presentation:
youtube.com/watch?v=gcVR2OVxPYw
Faunalytics Report 2022/2023: osf.io/ndvsy
Beyond Meatless Adventist Study:
ncbi.nlm.nih.gov/pmc/articles/PMC4073139
Vegans Lower Cancer Study:
ncbi.nlm.nih.gov/pubmed/26853923
UK Vegan Options:
peta.org.uk/living/menu-vegan-options-chain-restaurants
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#CosmicSkeptic #Vegan #Ex-Vegan
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My Original Video:
youtube.com/watch?v=G44CDBdC8CA
Transpiration Quote
cid-inc.com/blog/transpiration-in-plants-its-importance-and-applications
Global Water Usage:
ourworldindata.org/exports/global-freshwater-use-over-the-long-run_v2_850x600.svg
50% of Western US Water Usage is Cows:
projects.propublica.org/killing-the-colorado/story/arizona-cotton-drought-crisis
Livestock Uses 1/3 of Freshwater Globally:
pnas.org/doi/10.1073/pnas.1308149110
Ogallala Aquifer Mostly Drained by Livestock:
pnas.org/doi/10.1073/pnas.1220351110
Oilseed Cakes for Human Consumption:
researchgate.net/publication/280939792_Utilization_of_Oilseed_Cakes_for_Human_Nutrition_and_Health_Benefits
Original Course of 86% Inedible Sacred Cow Chart:
sciencedirect.com/science/article/abs/pii/S2211912416300013
L. Plantarum Probiotic Study on Cholesterol:
journals.plos.org/plosone/article?id=10.1371/journal.pone.0187964
Protein Type, Not Animal vs Plant, Determines Muscle Mass in Elderly :
pubmed.ncbi.nlm.nih.gov/31080071
Frailty Lower with Plant-based Protein Study: onlinelibrary.wiley.com/doi/10.1002/jcsm.12972
Emissions per Grams of Protein:
ourworldindata.org/less-meat-or-sustainable-meat
No, Vegans Don't Eat More Calories:
ncbi.nlm.nih.gov/pmc/articles/PMC8746448
Feedlot Weight Generally Doubles:
beefmarketcentral.com/story-cattle-feeding-frequently-asked-questions-0-103902
"Currently, 'grass-finished' beef accounts for less than 1% of the current US supply [12]."
iopscience.iop.org/article/10.1088/1748-9326/aad401
Livestock Uses 30% of Ice-Free Land:
royalsocietypublishing.org/doi/10.1098/rstb.2010.0134#RSTB20100134C55
Methane 20 Year Time Frame 86x CO2:
scitechnol.com/peer-review/fugitive-methane-and-the-role-of-atmospheric-halflife-u53c.php?article_id=6097
Airborne Fraction of CO2 is 45%:
bg.copernicus.org/articles/16/3651/2019
B12 Low 50 mcg Dose Randomized Trial:
clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#WhatIveLearned #Debunked #vegan
- Links and Sources -
Support Me Here: patreon.com/micthevegan
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"A six-legged solution to world hunger" - Time:
time.com/5942290/eat-insects-save-planet
Origin of 0.1% Emissions Claim - Direct Animal Measurements, Not Lifecycle:
journals.plos.org/plosone/article?id=10.1371/journal.pone.0014445
Insect Farming Lifecycle Emissions Study - UK:
link.springer.com/article/10.1007/s11367-020-01778-w
Chart of Emissions by Food:
ourworldindata.org/food-choice-vs-eating-local
Cholesterol Content of Cricket Flour from Industry:
eatsens.com/blogs/news/should-you-be-afraid-of-cholesterol-in-cricket-flour
Nutrition Comparison of Insects vs Meat:
mdpi-res.com/d_attachment/nutrients/nutrients-13-01207/article_deploy/nutrients-13-01207-v2.pdf?version=1617940850
Bioaccumulation Concern:
wageningenacademic.com/doi/10.3920/JIFF2020.0085
Viral Concerns:
ncbi.nlm.nih.gov/pmc/articles/PMC8619331
Insect Nervous System Video - Edu's Creator Hub:
youtube.com/watch?v=p48s9j4HalU
Insect Brain Video - TED Ed:
youtube.com/watch?v=OQw3TNRnJ1I
Review on Insect Pain - Gibbons et al. 1:
sciencedirect.com/science/article/abs/pii/S0065280622000170
Mechanisms of Insects Pain - Gibbons et al. 2:
royalsocietypublishing.org/doi/10.1098/rspb.2022.0599
Minds Without Spines:
wellbeingintlstudiesrepository.org/cgi/viewcontent.cgi?article=1527&context=animsent
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Acrylamide Basics:
cancer.org/healthy/cancer-causes/chemicals/acrylamide.html
French Fries and Chips Main Source:
mdpi.com/1420-3049/27/4/1161
Chart of color and acrylamide content:
ift.onlinelibrary.wiley.com/doi/epdf/10.1111/1750-3841.12250
Dietary Intake and Blood Levels - Japan:
pubmed.ncbi.nlm.nih.gov/33348772
FDA 1: cancer.org/healthy/cancer-causes/chemicals/acrylamide.html
FDA 2: fda.gov/food/process-contaminants-food/acrylamide-and-diet-food-storage-and-food-preparation
34K Deaths from Processed Meat:
https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat
27% increase in cancer mortality for high fried potato intake:
ncbi.nlm.nih.gov/pmc/articles/PMC6504095
2014 Review on Cancer and Dietary Acrylamide:
pubmed.ncbi.nlm.nih.gov/24875401
Quote of Meta-Analyses on Dietary Acrylamide and Cancer:
academic.oup.com/ajcn/article/116/4/846/6687739
2023 Review on Dietary Acrylamide and Cancer:
mdpi.com/2304-8158/12/2/346
Ideal Temp for Baking:
ift.onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2009.01389.x
425 F is Too High:
pubs.acs.org/doi/pdf/10.1021/jf020302f
99% Reduction From Blanching, Acidic Soak:
sciencedirect.com/science/article/pii/S0308814622007269
Water and Vinegar Soaking Lowers by 60, 75%:
pubmed.ncbi.nlm.nih.gov/16438318
No Oil Baking Lower:
pubs.acs.org/doi/pdf/10.1021/jf0506683
Steam Added to Baking Increases Levels:
https://www.chiaramanzi.it/wp-content/uploads/2022/05/Acrylamide-determination-in-baked-potatoes-by-HPLC%E2%80%93MS_-efect-of-steam-and-correlation-with-colour-indices.pdf
6 Minute Blanching Lowers by 60%:
researchgate.net/publication/326712964_Effects_of_blanching_treatments_on_acrylamide_asparagine_reducing_sugars_and_colour_in_potato_chips/link/5b8055b0299bf1d5a724cec2/download
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
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facebook.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Main Study: ncbi.nlm.nih.gov/pmc/articles/PMC9860667/pdf/vetsci-10-00052.pdf
Starch Dog Adaptation Study:
nature.com/articles/nature11837
VDOG Ingredients / Info Sheet:
cdn.shopify.com/s/files/1/0128/0882/files/Veterinarian_Printout_KindKibble_V12.pdf?18805
Cats Folate Basic Article:
pets.thenest.com/cats-biotin-4329.html
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
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tiktok.com/@micthevegan
facebook.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
USDA Info Source:
ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=105576
US Chicken Population:
statista.com/statistics/196028/total-number-of-all-chickens-in-the-us-since-2000
WHO Stats on Human Infection:
https://www.who.int/emergencies/disease-outbreak-news/item/2022-DON379
BMJ Paper on Case-Fatality Rate:
jech.bmj.com/content/62/6/555.abstract
Main Report on Mink:
eurosurveillance.org/content/10.2807/1560-7917.ES.2023.28.3.2300001#r6
Science Mag Coverage of Report:
science.org/content/article/incredibly-concerning-bird-flu-outbreak-spanish-mink-farm-triggers-pandemic-fears
Objection to Mammalian Spread:
phys.org/news/2023-01-h5n1-bird-flu-mammals.html
Backyard Chicken H5N1 Case:
https://www.who.int/emergencies/disease-outbreak-news/item/2023-DON434
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#eggs #backyardchickens #H5N1
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
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TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Colorado River Basin Basics:
usgs.gov/mission-areas/water-resources/science/colorado-river-basin-focus-area-study
2014 Pulse Flow Results:
usgs.gov/news/a-river-ran-through-it-and-brought-life-least-a-while
Lake Levels Resources:
powell.uslakes.info/Level
mead.uslakes.info/level.asp
Lake Mead Level:
http://lakemead.water-data.com/?use_af=1.9835
Seed Segment - Eczema Study:
ncbi.nlm.nih.gov/pmc/articles/PMC8953587/pdf/life-12-00422.pdf
Seed Segment - Acne and Intestinal Biota:
ncbi.nlm.nih.gov/pmc/articles/PMC8953587/pdf/life-12-00422.pdf
Seed Segment - Acne and Microbiome Mechanisms:
mdpi.com/2076-2607/10/7/1303
Climate Change Portion of River Flow:
usgs.gov/news/colorado-river-flow-dwindles-warming-driven-loss-reflective-snow-energizes-evaporation
Colorado Water Usage:
https://waterknowledge.colostate.edu/water-management-administration/water-uses/#1525208065430-1ccb9fc1-47bf
Colorado Ag Overview:
nass.usda.gov/Quick_Stats/Ag_Overview/stateOverview.php?state=COLORADO
Colorado Irrigation Percentage:
d32ogoqmya1dw8.cloudfront.net/images/integrate/teaching_materials/food_supply/student_materials/pie_graph_total_water_744.png
New Mexico Ag Overview:
nass.usda.gov/Quick_Stats/Ag_Overview/stateOverview.php?state=NEW%20MEXICO
New Mexico Ag Percentage:
ose.state.nm.us/WUC/wucTechReports/2015/pdf/2015%20WUR%20final_05142019.pdf
California Water Use by Sector Quote:
cwc.ca.gov/-/media/CWC-Website/Files/Documents/2019/06_June/June2019_Item_12_Attach_2_PPICFactSheets.pdf
California Pacific Institute Analysis - Feed Crop Water Usage:
pacinst.org/wp-content/uploads/2015/04/CA-Ag-Water-Use.pdf
California Water Usage by Crop - UC Davis Chart:
https://i.insider.com/552be7066da8110a7fba5f96?width=1000&format=jpeg&auto=webp
Arizona Ag Water:
arizonawaterfacts.com/water-your-facts
CNN Report on Arizona:
cnn.com/2022/11/05/us/arizona-water-foreign-owned-farms-climate/index.html
Arizona Irrigated Acreage by Crop:
https://wrrc.arizona.edu/sites/wrrc.arizona.edu/files/attachment/Arroyo-2018-Revised-Irrigated-Agriculture.pdf
Water Usage of Alfalfa and Various Crops - Table from Texas AgriLIFE Data:
cms-static.wehaacdn.com/hoards-com/images/FO_09_479_table2.124.jpg
Smithsonian Article - Las Vegas Use Quote:
smithsonianmag.com/science-nature/the-colorado-river-runs-dry-61427169
Nevada Ag Water Use:
guinncenter.org/how-does-nevada-use-its-scarce-water-resources
Nevada Ag Overview:
nass.usda.gov/Quick_Stats/Ag_Overview/stateOverview.php?state=NEVADA
Nevada Crop Specialist Quote:
rgj.com/story/news/2015/09/01/water-usage-nevada-crops-tough-calculate/71549638
Nevada Ag Tiny Part of Economy:
statista.com/statistics/1065105/nevada-real-gdp-by-industry
2020 Nature Sustainability Paper - Quoted Several Times:
nature.com/articles/s41893-020-0483-z
50% of West's Water Feed Quote:
projects.propublica.org/killing-the-colorado/story/arizona-cotton-drought-crisis
Pacifica Institute - 60% of West's Irrigated Land is Feed:
pacinst.org/wp-content/uploads/2013/05/pacinst-crb-ag.pdf
High Country News Article on Alfalfa:
hcn.org/articles/landline-the-colorado-rivers-alfalfa-problem
Vice Video: youtube.com/watch?v=5CADLfXOhkU
Local Arizona News: azfamily.com/2022/08/16/colorado-river-cuts-expected-arizona-other-area-states
ABC News Segment: youtube.com/watch?v=FVA7Ws6CchE
CBS News Segment: youtube.com/watch?v=_F9rQyZQhpE
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#ColoradoRiver #Drought #Water
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
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facebook.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Happy Healthy Vegan Video that Inspired Response Choice: youtube.com/watch?v=cViFdD9bLmQ
Flatulence Study 1:
nutritionj.biomedcentral.com/counter/pdf/10.1186/1475-2891-10-128.pdf
Flatulence Study 2:
mdpi.com/2072-6643/13/8/2638
Animal Ag Uses 1/3 Freshwater, 30% Ice Free Land:
pnas.org/doi/10.1073/pnas.1308149110
FAO Report Putting Animal Ag as Leading Emitter:
fao.org/3/a0701e/a0701e00.htm
Over 80% of Amazon Destruction from Cattle Farming:
ecologyandsociety.org/vol16/iss4/art4
Vegan Diabetes, Blood Pressure, and BMI:
ncbi.nlm.nih.gov/pmc/articles/PMC4073139
Turkeys Offed Every Holiday Season:
https://web.extension.illinois.edu/turkey/turkey_facts.cfm
Diabetes Facts:
diabetes.org/about-us/statistics/about-diabetes
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My Game Changers Debunked by Eckberg Response:
youtu.be/LbzUOA0SEM8
American Heart Association Saturated Fat Recommendations:
heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
Blood Milkiness and Angina/Chest Pain After Fatty Meal:
jamanetwork.com/journals/jama/article-abstract/301511
After Meal Triglyceride Spike from Fatty Meal:
academic.oup.com/ajcn/article-abstract/33/6/1199/4692665?redirectedFrom=fulltext&login=false
After Meal Triglyceride Spike from Fatty Meal - Strawberry Study:
tandfonline.com/doi/abs/10.1080/07315724.2010.10719816
Non-Fasting Triglycerides are Better Marker of Cardiovascular Disease:
cambridge.org/core/journals/journal-of-nutritional-science/article/fasting-nonfasting-and-postprandial-triglycerides-for-screening-cardiometabolic-risk/BDA1CE84F141295AB9F8393E9B3EDAAC
Saturated Fat No Rise in Fasting TG but Rise in LDL:
bmjopen.bmj.com/content/bmjopen/8/3/e020167.full.pdf
European Society of Cardiology - LDL Causal to Atherosclerosis: academic.oup.com/eurheartj/article/37/29/2315/1748952
Higher Large / Fluffy LDL Associated with Higher Disease:
ahajournals.org/doi/10.1161/circulationaha.108.816181
Finnish Mental Hospital Study:
academic.oup.com/ije/article-abstract/8/2/99/650716
Gold Standard Insulin Resistance:
ncbi.nlm.nih.gov/pmc/articles/PMC3379600
HOMA-IR calculator: omnicalculator.com/health/homa-ir
HOMA-IR Proposed as No Better than Insulin, Best for Normal People:
diabetesjournals.org/care/article/27/6/1487/22836/Use-and-Abuse-of-HOMA-Modeling
Protein Increases Insulin:
nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-48
Saturated Fat Worsens Insulin Resistance in Humans:
pubmed.ncbi.nlm.nih.gov/15297079
Saturated Fat vs Unsat Fat vs Sugar Overfeeding Study:
diabetesjournals.org/care/article/41/8/1732/36380/Saturated-Fat-Is-More-Metabolically-Harmful-for
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Dr. Betsy Grunch Video:
tiktok.com/@ladyspinedoc/video/7184194042803146030
Main Study on the Disease:
frontiersin.org/articles/10.3389/fvets.2021.615703/full)
Measles Prevalence for Comparison:
unicef.org/press-releases/more-140000-die-measles-cases-surge-worldwide
Prevalence Quote Study:
parasitesandvectors.biomedcentral.com/articles/10.1186/s13071-021-05092-8
#1 on FAO List:
fao.org/news/story/en/item/237323/icode
Traditional Dishes:
https://germanculture.com.ua/main-dishes/mettbrotchen/
tastylittledumpling.com/authentic-vietnamese-pork-paste-recipe-gio-song
29% of Epilepsy people have NCC: journals.plos.org/plosntds/article?id=10.1371/journal.pntd.0000870
Case Study 2: 38 Year Old Man:
livescience.com/dead-brain-tapeworm-twenty-year-infection
Case Study 3: 18 Year Old:
nejm.org/doi/full/10.1056/NEJMicm1810953
forbes.com/sites/brucelee/2019/03/30/what-having-many-pork-tapeworm-larvae-in-your-brain-looks-like/?sh=7e2cc9f42829
Case Study 4: Chinese Man 700 Brain Holes:
newsweek.com/man-hospitalized-700-tapeworms-brain-1473526
NHS Traveling Quote:
nhs.uk/conditions/worms-in-humans
General CDC Page: cdc.gov/parasites/cysticercosis/biology.html
Life Cycle Image Source: thelancet.com/cms/attachment/2da22471-b2eb-44de-8ab8-ba4e5b402379/gr1_lrg.jpg
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
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facebook.com/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study on Leptin Levels by Diet:
https://ojs.ptbioch.edu.pl/index.php/abp/article/view/6388/5482
Leptin Vegan or High Meat Pilot RCT:
mdpi.com/1660-4601/19/18/11370
Small Cross Sectional Leptin Study - 2019:
pubmed.ncbi.nlm.nih.gov/30769342
Leptin: Less is More:
diabetesjournals.org/diabetes/article/69/5/823/39613/Leptin-Less-Is-More
BROAD Study - Whole Vegan Diet Weight Loss:
nature.com/articles/nutd20173
Leptin Basics:
frontiersin.org/articles/10.3389/fendo.2021.585887/full
Dietary Effects on Blood Brain Barrier, Hypothalamus:
ncbi.nlm.nih.gov/pmc/articles/PMC6893721
"Different mechanisms have been suggested, such as elevated levels of C-reactive protein..."
ncbi.nlm.nih.gov/pmc/articles/PMC6893721
Study on Mice and Saturated Fat:
jci.org/articles/view/36714 - scientificamerican.com/article/lard-lesson-why-fat-lubri
Sat Fat Damaging, Polyunsaturated fat not:
science.org/doi/10.1126/scisignal.254ec20
Normalizing Leptin Levels with Weight Loss
joe.bioscientifica.com/view/journals/joe/241/3/JOE-18-0606.xml
Normalizing Levels with Fasting:
frontiersin.org/articles/10.3389/fendo.2021.749050/full
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#Leptin #Leptinresistance #Vegan
- Links and Sources -
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TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Happy Cow Barbados: happycow.net/veggiemap/?location=barbados&zoom=5&clat=13.19013255&clng=-59.53556395
Lina and Dan Travel: youtube.com/watch?v=62pMM7XBfOM
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea