Jon Venus | FULL DAY OF EATING & TRAINING TO BUILD MUSCLE | BULKING MEALS | JON VENUS @JonVenus | Uploaded February 2019 | Updated October 2024, 15 minutes ago.
Today I show you a full day of eating and training to build muscle and strength. This is what I eat on a plant-based / vegan diet as a bodybuilder.

► Online Meal & Workout Plans: jonvenus.com
► Vegan Protein:
USA/CANADA: bit.ly/2Sd0TID
UK/EUROPE: bit.ly/2lxu6fb


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- Jon Venus

The Quest For Fitness