Uploaded November 2025 | Updated September 2026, 3 weeks ago

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Lisa smashes this full-body exercise, combining the squat, knee lift (abs and core) into a shoulder press. You are working balance, endurance and upping your cardio game with just this one move from today's workout.

#workoutmotivation #fitness #strengthtraining #fitnessmotivation #exercisemotivation