Uploaded November 2025 | Updated September 2026, 3 weeks ago

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A weighted vest changes everything. This V-sit core sequence forces you to stabilize, lift, and control every rep under added resistance. With the 6lb vest, your abs fire faster, your balance works harder, and the burn hits instantly. Coach Edith keeps you steady through the shake so you get deeper engagement and cleaner reps. #WeightedVest #WeightedVestWorkout #WeightedVestAbs #CoreStrength #AbBurn #HomeWorkout #WorkoutMotivation #BodyRock