Uploaded June 2026 | Updated September 2026, 1 hour ago

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A full body sculpt workout with Flik Swan, designed to be performed alongside your BON CHARGE Red Light Panel.

This 22 minute session pairs guided bodyweight movement with light exposure in real time, built to support strength, endurance and post workout recovery.

Timestamps:
0:06 – Introduction
00:20 – BON CHARGE Red Light Panel Set Up
00:52 – 360 Workout Begins
01:06 – Warm-up Sequence
01: 38 – Lower Body Focus
14:12 – Core Focus
18:58 – Cool-down & Stretch
22:22 – Closing Breath

Shop Super Max Red Light Therapy Device: boncharge.com/products/super-max-red-light-device

Studio, Paragon Studio, London
Flik Swan's Wardrobe, EtoilePro

#RedLightTherapy #FullBodyWorkout #ResistanceTraining #MuscleRecovery #AtHomeWorkout #BonChargeMethod