Uploaded March 2025 | Updated September 2026, 2 weeks ago

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Hi, I’m Trainer Stef! Feel free to leave comments for me here: thefitrv.com/workouts/gentle-standing-whole-body-stretch-follow-along-video

This lovely 20 minute full-body stretch routine is extra gentle and soothing to the soul. It’s an all-standing workout that includes stretches and yoga poses that will train your whole body. It’s perfect for seniors/older adults, beginners, post-injury recovery, or really just anyone who needs to de-stress, relax, and get in a better headspace.

I hope you’ll give it a try! It’s the kind of workout that just feels good to do and is truly enjoyable. Your body will love it— and your soul will, too.

Find my other workouts over on thefitrv.com!

❤️ Stef

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